Guys,

How do I avoid heart surgery now that it is apparent we don't have a hospital/doctor that can deal with 'narrowed' heart arteries?I cannot affort to travel to SA!

@ Njunge,no words for you Bro

@ Chaka,eating styles should improve. Achana na chips every lunch time,carry lunch (mukimo,nyoyo,obusuma,muthokoi.....)

while at it,avoid nyam chom


Zama za Kengen IPO.... zama za mali

Avoid alcohol like the plague.

I will praise thee,O Lord my God,with all my heart: And I will glorify thy name forever more. Psalms 86:12

@jacy,

I remember reading somewhere that red wine is good for the heart?

Is garlic good for the heart?

After exercises,eating right,wonderful nutrition,etc..........Remember to pray to the Almighty to save you from such terrible diseases! He is well able to keep you away from the surgeons!

Exodus 15:26
He said,'If you listen carefully to the Lord your God and do what is right in his eyes. If you pay attention to his commands and keep all his decrees. I will not bring on you any of the diseases I brought on the Eqyptians. For I am the Lord who heals you.'

But you shall remember the LORD your God,for it is He who is giving you power to make wealth,that He may confirm His covenant which He swore to your fathers,as it is this day. Deu 8:18