The trick is to increase your activity and get rid of junk food if any.

I had my baby in August 2008 and i was 68 Kgs. By November of the same year (approximately 3 months later) i was 95kgs. this is because i used to eat a lot and do absolutely nothing apart from breastfeeding.

I waited until my baby was 1 year before embarking on a weight loss campaign. My appetite went down, so i didn't eat as much as i used to and i increased my activity. Cleaned the house everyday, washed clothes, run around with the baby and i walked a lot. Now i am 60 kgs and sexy as ever.

Increase your activities. When in town walk a lot instead of taking a cab or matatu for reasonable distances, take walks over the weekend(not slow leisure walks but fast walks), take up household chores like mopping, washing and dusting, avoid fatty foods and junks. Eat brown bread instead of white, eat lots of fruits & vegetables, drink loads and loads of water, avoid sodas, beer and other fizzy drink if you have to drink drink water or freshly squeezed juice. Reduce your sugar intake.

Try the herbal drug slimtrim from beta healthcare.

I fully support @chepkel. Just do normal exercises (as described by @chepkel above), avoid fats and sugars very much and try the diet of whole grains, fruits and vegetables. You will not only lose weight, but become healthy too.

@Wendz
...Nakumatt have a whole range of them...exrcise balls, rollers, adjustable sit up board etc. Nairobi sports house too. Talk first to those gym instructors and explain to them where you want to shed weight (very important as you may not want your bum to go!!!)

1.Make time for a hearty breakfast.Include proteins and fats
(peanut/diary butter,avocados-avoid margarine) and complex carbohydrates(e.g brown bread,ngwashe,nduma etc.

2.10.00am eat some light snack eg. 3 slices of brown bread with peanut butter.This helps keep your metabolism high.

3.1.00pm Eat a balanced diet,make sure the serving portions equal the size of your fists.Remember to avoid processed foods and simple carbs.

4)4.00pm Take a light snack,maybe some peanuts(roasted),ngwashe or any slow sugar releasing food.

5)8.00pm Take a light meal,remember to include lots of greens and fruits and very little starch and fats.

6)Happy weight loss.But remember you will soon hit a plateau soon and exercise is a must to progress further.