Get a complete engine.

My friend changed his for 110k (forester).

While at it make sure you understand why the engine seized so that you do not have to go through a similar experience.

In his case some dove parts were found inside the engine. There is mystery as to how they entered there.

thats true, thanks

New engine. Dont try and save coins here bro, utalilia kwa choo. Turbo charged or naturally aspirated?

seconded. subrus like a clean job. i implore and cajole you to fit a complete engine, na usiende pale kwa waarabu with shifty eyes near Mater for deals-eti an engine going for 100k wakuuzie 70k but ETR isome 30k. When its tyme for s*t to fly low, utaregret. Try the shops at Dar salam rd or one called Japan something. Na upewe written guarantee ya 30 days while at it. Bad things are know to happen to people who dont listen to gurus like !impunity!

Its a bit more complicated than that though basically it still comes down to cooling ... you may have proper levels of oil and water but after a long, hard drive, the engine should be left running to dissipate the heat, esp turbo ones. Most newbies dont know this, after the turbo charged unit rolls off the ship, they gun the car at max speed for 500km to Nairobi, switch it off and enter the pub to brag. A forgiving engine lets you do this a few times before the turbine and/or engine seizes. That is just one. Then there are sensors. ..mods with off-shelf turbos that develop more pressure than the engine specs allow. .....there is the radiator which comes with a plastic capping which usually cracks and loses coolant. ..etc etc