quicksand wrote:Start with looooong walks every Saturday. Dont jump into gyms and instructors yet, find out if you have an aptitude for exercise first before wasting money. Secondly, please be patient ...the results are better when it becomes a life habit as opposed to a focused short term goal.
In other news @lorraine ....you're bragging
it is disheartening to those who have to toil to keep in good shape ...I used to be underweight myself ...could eat like a horse and sit all day and not add a gram ...then the magic disappeared. The slowing of the metabolism will still get you ...give it time
Ok what is there to brag about being underweight?
BMI yangu iko kombo.Telling u it's bad when u can't donate blood!unaangaliwa unapewa soda and bread instead yet hujatoa!
I was told it's a genes thing plus I believe my metabolism is high.
Then am not a junkyard.I eat healthy and light.
That's how simple life is.
oh and u guys that hate doing manual work pia ni kujitakia.
Bend,mop,climb,wipe,walk run,stop being lazy.
The house alone is a gym.
"The true measure of a man is how he treats someone who can do him absolutely no good.