Amaranth poridge.PERIOD.

Which is more dirty,the pig or Kenyan mp?

@danny6
Hi. The cheapest is eating leftovers za jana usiku.............Alternatively,u can have Weetabix/Milk minus the sugar..or use honey instead of sugar............ Bread is ok,but brown is better;all that fibre is good for the body.......... Or go the traditional way of arrowroots na sweet potatoes,porridge of composite flour is the healthiest..........then accompany with a fruit...

Men who are occupied in the restoration of health to other men,by the joint exertion of skill and humanity,are above all the great of the earth. They even partake of divinity,since to preserve and renew is almost as noble as to create.VOLTAIRE.

I had moved to sweet potatoes after Blueband 'plastic' thread.But I get so much heartburn after consuming them.Had to go back to blueband plastic(original brand).I don't know how where this poison will take me.

Honey,uji of any flour also gives me heartburn .Worse still is when I try yesterday's leftovers .What is the solution to this?

I take weetabix with warm milk and i mix it with a banana..been doing this for almost for 4 years now..works perfect..i'll take the odd cup of coffee in the office.

Heart is what separates the good from the great - Micheal Jordan.

...black tea and ugali ya previous night. Unabakisha kidogo ya asubuhi....!!!