Ladies & Gentlemen,

Permit me to commence a series on this important subject Health. I am not in the medical or para medical profession but from my experience on this earth I believe I have things to share,We will discuss about various topics as it comes, your diet, your thinking, special care to your vital organs such as your eyes, your heart etc.

This is very important from my point of view because of recent we are exposed to a lot of strange diseases due to dramatic change(s) in our life styles, the average life expectancy in most black african countries is less than 50.

As usual your contributions , pieces of advise and experiences are welcome. Health is wealth, they say and the most precious thing you have.

Welcome onboard healthy life style series.

Please stay healthy.

Best Regards

Try to keep worry at bare. The Holy book the Bible warns us against worrying and negative thoughts. This is applicable to other religious faiths.

Worry is destructive, a negative entertainment to your mind sends bad signals to your soul,it affects your emotions and gives you a permanant negative perception to things and events sorrounding you.

There is no gain in negative thoughts. Know that whatever happens to you , it would have been worse, thank God you are alive and well.

Most health problems are traceable to two things, your diet, and your emotional stability. Learn to laugh over problems and when negative thoughts overwhelm you due to certain situations you find yourselve, make concerted effort to switch from negative to positive , do not duel on the negative. It is your right to be happy. Do not allow negative thoughts to overwhelm you.
Some of the negative things we dwell on is purely temporary, it is a phase that we will pass.
The cumulative effects of worrying is a passport to serious health problems in the years ahead.

The happiest person is not necessarily the richest person, but the happiest person is the person that has positive outlook to life, cheerful most of the time, happy most of the time, does not allow problems to weigh him or her down.

The best way to tackle a problem is to plan for a solution, and also learn from it but not to dwell or think of it. Do not allow problems to weigh you down.

I have a book I bought Titled "stop worrying, start living"

Aspire to be always happy meaning always be joyful no matter the circumstance(s). Do not aspire to be rich as riches do not bring happiness, rather plan to be comfortable.
Being comfortable is a relative term though.

There is a world of difference between worrying and planning. Engage your thoughts more in planning.

Thanks Young for the topic.

WHO definition of health:

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.

My two cents:

Different folks, different styles.

Know yourself and what makes you happy.

Do it.