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Be Health wise in this festive season
young
#1 Posted : Sunday, December 19, 2010 12:28:42 PM
Rank: Elder


Joined: 6/20/2007
Posts: 2,037
Location: Lagos, Nigeria
Please pay attention to healthy eating during this festive season, Xmas and new year celebration is not an excuse to over eat and put on undesirable weight and associated health complications.
The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
Magigi
#2 Posted : Sunday, December 19, 2010 6:05:50 PM
Rank: Elder


Joined: 3/31/2008
Posts: 7,081
Location: Kenya
@Young
...most people suspend eating habits during this period and anything goes...from mitura,to marondoetc...Of course some live to regret it as it takes a week to add on a kilo and several months to shed that kilo...
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