@Foreman I have been provoked to give my 2 cent.

First if are not married, then do not worry so much about this. There is time to make things better.

Secondly, just know that this problem affects many men, at the early stage of maturiy. Over time, they learn and walaaa things get better.

It is attributed to emotional and stress problems including poor health, poor quality of life and sexual experiences you had before.

Diet
Eat Ginger/Garlic/Olives/honey much. You will get more sexual boost.
Spend some time in foreplay and take time to insert into the v*gina.

This is something you need to learn (with your wife)
Experts say "Lasting longer in bed serves no known genetic function. This is something that we must learn to do. It is not inborn"

Orgasm consists of two stagesYou need to become familiar with yourself.
Be comfortable with your body, you need to identify the feelings that leads to orgasm.
You should learn to predict when the orgasm will occur and prevent it from creeping up on you and taking you by surprise.

The "stop and start" methodThis involves bringing yourself just before the point of no return, and stopping all movement before it is too late.
When the urgency to ejaculate subsides, start thrusting again, and repeat several times.

@ Foreman

Jaribu hi recipee.. inaitwa mbili ndani sita njee...

2 deep thrusts and then 6 shallow dives(kakichwa tu)... na ukiskia dunia inataka kupasuka.... toa njee kabisa ndio ichapwe na baridi kidogo.. then anza tena...

with time utaanza kuzoea...

Wachana na hi maneno ya sijui spirits(karumanzila hawezi kukusaidia)

@ Quicksand & @ Alphadoti, there is such a thing as agreeing to disagree, so many things in life are subjective and we have rights to hold different opinions on various issues.
In my opinion I think the reason y a man would want to last longer is for the benefit of both, there is therefore need to invest in her feelings and considering the little we know about how women r wired preparations should start well in advance e.g in the morning a few compliments here n there, sweet nothings, a small gift all of which make her feel special and with good 4 play she at the peak of her preparednes and by the end she'll be calling u the jogoo.

I am not an expert in 'menology' if such a word exists.
But am not ignorant of what it takes to make both parties happy.
What do you mean by 'guys happen to know them, just aren't motivated enough to enact.'
Why take a woman down memory lane if you are not ready to please her?
She will not want to go that way again and that is why many women dislike sex.It's not the act that is the problem, but the person they are doing it with.

What makes them common? the inability to please their ladies?
No lady wants to feel used like a rag.
It's soo demeaning if only one party is satisfied.

I am telling you the truth.ED if properly discussed with a lady is easier to handle.
Only a csw will dump you for better game but ladies love a man for more things than only sex.
Just don't let her discover for herself cz she will feel cheated and tricked.

Ladies love brave men.Brave in weakness,failures and in strength, because we want to be of help.
I mean what is the use of sticking with a Johny Bravo kind of macho guy who throws stones at people? Personality sucks and that alone is repulsive.
Stop fearing if you have a nice understanding woman cz she will help boost your ego.
And sex is more than penetration! jeez.

Depart in peace and go make women happy.