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Pot Belly ! Kitambi...how do I make this flatter?
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wanyuru
#61 Posted : Friday, August 26, 2011 10:51:10 AM
Rank: Veteran

Joined: 11/29/2007
Posts: 948
MaichBlack wrote:
1) Drink hot water. Lots of it - especially after meals. Never take cold drinks after a hot meal - you can Google the effects of this.

2) Swim. Best exercise. Works on all muscles.

3) Jog. Fast enough and far enough to break a sweat. When the body needs energy fast it breaks down the stored fat.

4) Squats. Start with 100, increase to 200 after a week then 300.

5) Colon Cleansing. I understand it's invasive. They put small pipes you know where the 'spray' warm water into your intestines. Apparently we have ALOT of food residues stuck on the intestine walls and the contribute to the size of the kitambi. You will still have to work on the fats.


Afadhali nikae na nayo, The thought of some dude inserting pipes in my bottom??? someone give me a beer
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incognito
#62 Posted : Friday, August 26, 2011 11:23:22 AM
Rank: Member

Joined: 6/29/2011
Posts: 233
wanyuru wrote:
MaichBlack wrote:
1) Drink hot water. Lots of it - especially after meals. Never take cold drinks after a hot meal - you can Google the effects of this.

2) Swim. Best exercise. Works on all muscles.

3) Jog. Fast enough and far enough to break a sweat. When the body needs energy fast it breaks down the stored fat.

4) Squats. Start with 100, increase to 200 after a week then 300.

5) Colon Cleansing. I understand it's invasive. They put small pipes you know where the 'spray' warm water into your intestines. Apparently we have ALOT of food residues stuck on the intestine walls and the contribute to the size of the kitambi. You will still have to work on the fats.


Afadhali nikae na nayo, The thought of some dude inserting pipes in my bottom??? someone give me a beer


Laughing out loudly Laughing out loudly Laughing out loudly
Excelsior
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cmk
#63 Posted : Friday, August 26, 2011 1:32:13 PM
Rank: Member

Joined: 1/24/2008
Posts: 479
@ wanyuru..send the word beer to 3902
Every man is guilty of all the good he didn't do-
Voltaire
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Dash
#64 Posted : Friday, August 26, 2011 2:54:02 PM
Rank: Member

Joined: 3/24/2010
Posts: 677
Location: Nairobi
Nothing like spot reduction. You can do even a million sit ups but nothing will happen. You will develop that muscle '6pac' structure but it will be hidden under all that adipose. Only aerobics and resistance will work. Unfortunately, genetically men loose their belly fat last and it is the hardest part to go. If you want to see small results, cut out beer kabisa kabisa and red meat. Avoid white simple carbohydrates at all costs and go for complex carbohydrates. With if you add exercise to this, you will see amazing results.
Experience talking. But its a lifestyle change so its one of the hardest things you will do
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Impunity
#65 Posted : Friday, August 26, 2011 3:57:57 PM
Rank: Elder

Joined: 3/2/2009
Posts: 26,331
Location: Masada
Alo wrote:
My Hubby reduced his by greatly changing his eating habits, kick out blueband and other related stuff, mboga mingi ugali kidogo, white meat kiasi, red meat normally thought to be cholesterol rich, Pombe out, take tea instead. Jog or just do something that makes you sweat enough daily. "Airport landing is the most strenuous job a man can do" i remember My Biology teacher telling us. So Land as many times as you can but to your one and only airport. Good luck



The airport can get worn out and so you may require extra landing fields.
Shame on you Shame on you
Portfolio: Sold
You know you've made it when you get a parking space for your yatcht.
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Tommy
#66 Posted : Friday, August 26, 2011 4:41:22 PM
Rank: Veteran

Joined: 12/9/2010
Posts: 894
Location: Nairobi
Also try to add some honey,cinammon and hot water in the morning 30minutes before breakfast. This helps to increase the rate of metabolism in the body. Check this out
http://www.weight-loss-a...innamon-for-weight-loss/
Don't wait for the Last Judgment. It happens every day. ~Albert Camus, The Fall, 1956
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Foz00
#67 Posted : Friday, August 26, 2011 6:14:06 PM
Rank: Member

Joined: 1/13/2011
Posts: 297
Location: Nairobi
incognito wrote:
Foz00 wrote:
use supplements - fat burners that contain caffeine for energy and raising your BMR in addition to gym and eating. read-up bodybuilding.com



Supplements? Ever used 'em? I hear this things can decide to go berserk on your body.



i use & sell and my clients are happy with their results. supplements wont harm you coz either way you consume them from foods just in small amounts.
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incognito
#68 Posted : Monday, September 05, 2011 11:03:01 AM
Rank: Member

Joined: 6/29/2011
Posts: 233
Obesity can cause Diabetes. Erectile dysfunction could be a complication of diabetes. Diabetes can cause damage to blood vessels and nerve endings in the penis causing impotence. It's estimated between 35% and 70% of men with diabetes will have at least some degree of impotence in their lifetime.

Sad Pray Pray Pray Sad
My manhood is under threat! Mchezo kwisha. Kitambi lazima iishe!
Excelsior
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Lolest!
#69 Posted : Monday, September 05, 2011 11:33:36 AM
Rank: Elder

Joined: 3/18/2011
Posts: 12,069
Location: Kianjokoma
Scientists have discovered a new effective weight loss technique. Turn your head to the right, then to the left. Repeat this excercise several times when offered food.
Laughing out loudly smile Applause d'oh! Sad Drool Liar Shame on you Pray
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MaichBlack
#70 Posted : Monday, September 05, 2011 2:26:15 PM
Rank: Elder

Joined: 7/22/2009
Posts: 7,910
Lolest! wrote:
Scientists have discovered a new effective weight loss technique. Turn your head to the right, then to the left. Repeat this excercise several times when offered food.

Laughing out loudly Laughing out loudly Laughing out loudly Laughing out loudly Laughing out loudly

Bure Kabisa!!!
Never count on making a good sale. Have the purchase price be so attractive that even a mediocre sale gives good returns.
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