Wazua
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Rank: Elder Joined: 6/20/2007 Posts: 2,075 Location: Lagos, Nigeria
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In addition if we are advised on life style changes to minimize or cure our ailments, we either ignore or do not take it seriously as we cling to the albi drugs and medication The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
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Rank: Elder Joined: 6/20/2007 Posts: 2,075 Location: Lagos, Nigeria
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Prolong use of drugs however produce bad side effects .... The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
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Rank: Elder Joined: 6/20/2007 Posts: 2,075 Location: Lagos, Nigeria
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The side effects are but not limited to Liver inflammation, decrease energy etc The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
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Rank: Elder Joined: 6/20/2007 Posts: 2,075 Location: Lagos, Nigeria
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Excessive stress triggers our appetite hormones and increases our cravings for food The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
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Rank: Elder Joined: 6/20/2007 Posts: 2,075 Location: Lagos, Nigeria
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This is emotional eating which leads to weight gain. The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
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Rank: Elder Joined: 6/20/2007 Posts: 2,075 Location: Lagos, Nigeria
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Popular craving or comfort foods are mainly :- Cookies Ice cream Chocolates Pizza or pasta Soda Drinks Alcohol. They form part of SAD foods (standard American Diet) The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
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Rank: Elder Joined: 6/20/2007 Posts: 2,075 Location: Lagos, Nigeria
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I will try to avoid rolling out do's and don'ts on what food to eat to beat stress beyond life style changes. Rather I will tell you why and how and also suggest possible alternative. The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
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Rank: Elder Joined: 6/20/2007 Posts: 2,075 Location: Lagos, Nigeria
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On the other hand I will not tell you to "put your hands on fire" just to please you. I will tell you the consequence and rather advise you the benefits of avoiding fire and rather putting your hands in water, but not ACIDIC water. The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
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Rank: Elder Joined: 10/18/2008 Posts: 3,434 Location: Kerugoya
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What? Is the pain gone? It has been nine days, man What is?
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Rank: Elder Joined: 6/20/2007 Posts: 2,075 Location: Lagos, Nigeria
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Today is world cancer day. The question is for those of us that are cancer free for now, what is the safeguard to prevent it? For those already suffering from it how can the impact or spread be minimized The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
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Wazua
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Club SK
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Health
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HEALTHY TALK
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