wazua Mon, Apr 20, 2026
Welcome Guest Search | Active Topics | Log In

91 Pages«<3637383940>»
Do Wazuans Exercise?
Options
Previous Topic · Next Topic
masukuma
#371 Posted : Thursday, January 23, 2014 9:34:59 AM
Rank: Elder

Joined: 10/4/2006
Posts: 13,823
Location: Nairobi
sometime last year i started turning up for some rugby in one of the local university sides. this helped quite a bit but i soon found myself playing front row for this particular side. it was fine as long as the games were spaced but due to postponements of games towards the tail end of last year - this year we are required to play 2 games a week, sema kuchoka! sasa i have picked up injuries kibao (its probably my body telling me in relax kiasi)
All Mushrooms are edible! Some Mushroom are only edible ONCE!
Back to top
  |
washiku
#372 Posted : Thursday, January 23, 2014 12:47:13 PM
Rank: Chief

Joined: 5/9/2007
Posts: 13,095
Jana I fell so hard on the tarmac. You can imgn mtu mkubwa kama mimi came down tumbling like a heavy sack. Now knees got wounds on both legs. No running till next week Mon. Just light sessions in the gym. Sad Sad
Back to top
  |
McReggae
#373 Posted : Thursday, January 23, 2014 12:58:36 PM
Rank: Elder

Joined: 6/17/2008
Posts: 23,365
Location: Nairobi
washiku wrote:
Jana I fell so hard on the tarmac. You can imgn mtu mkubwa kama mimi came down tumbling like a heavy sack. Now knees got wounds on both legs. No running till next week Mon. Just light sessions in the gym. Sad Sad


Pole, mimi naona hii 2014 inanipeleka mzuri excerise wise. On Sato I have my 1st hike of the year 'Olorgeisailie Hike'

Aim this year is to climb till the top of Mt. Kilimanjaro sometimes in the 3rd quarter of this year!!!
..."Wewe ni mtu mdogo sana....na mwenye amekuandika pia ni mtu mdogo sana!".
Back to top
  |
masukuma
#374 Posted : Thursday, January 23, 2014 1:33:45 PM
Rank: Elder

Joined: 10/4/2006
Posts: 13,823
Location: Nairobi
washiku wrote:
Jana I fell so hard on the tarmac. You can imgn mtu mkubwa kama mimi came down tumbling like a heavy sack. Now knees got wounds on both legs. No running till next week Mon. Just light sessions in the gym. Sad Sad

pole, inakaa hii mwaka tumeanza na ndlama.

mimi nakaa hivyi sasa! after a knee to the jaw
All Mushrooms are edible! Some Mushroom are only edible ONCE!
Back to top
  |
washiku
#375 Posted : Thursday, January 23, 2014 1:38:01 PM
Rank: Chief

Joined: 5/9/2007
Posts: 13,095
masukuma wrote:
washiku wrote:
Jana I fell so hard on the tarmac. You can imgn mtu mkubwa kama mimi came down tumbling like a heavy sack. Now knees got wounds on both legs. No running till next week Mon. Just light sessions in the gym. Sad Sad

pole, inakaa hii mwaka tumeanza na ndlama.

mimi nakaa hivyi sasa! after a knee to the jaw


smile smile Pole sana.
Back to top
  |
washiku
#376 Posted : Thursday, January 23, 2014 1:39:49 PM
Rank: Chief

Joined: 5/9/2007
Posts: 13,095
McReggae wrote:
washiku wrote:
Jana I fell so hard on the tarmac. You can imgn mtu mkubwa kama mimi came down tumbling like a heavy sack. Now knees got wounds on both legs. No running till next week Mon. Just light sessions in the gym. Sad Sad


Pole, mimi naona hii 2014 inanipeleka mzuri excerise wise. On Sato I have my 1st hike of the year 'Olorgeisailie Hike'

Aim this year is to climb till the top of Mt. Kilimanjaro sometimes in the 3rd quarter of this year!!!


Applause Applause You are on fire man. Keep up.
Back to top
  |
Impunity
#377 Posted : Thursday, January 23, 2014 2:29:14 PM
Rank: Elder

Joined: 3/2/2009
Posts: 26,331
Location: Masada
washiku wrote:
McReggae wrote:
washiku wrote:
Jana I fell so hard on the tarmac. You can imgn mtu mkubwa kama mimi came down tumbling like a heavy sack. Now knees got wounds on both legs. No running till next week Mon. Just light sessions in the gym. Sad Sad


Pole, mimi naona hii 2014 inanipeleka mzuri excerise wise. On Sato I have my 1st hike of the year 'Olorgeisailie Hike'

Aim this year is to climb till the top of Mt. Kilimanjaro sometimes in the 3rd quarter of this year!!!


Applause Applause You are on fire man. Keep up.


So far 2 kgs gone in 14 days of just dieting and walking-to-work, exercise to begin in earnest this coming Monday 27th!!!
Portfolio: Sold
You know you've made it when you get a parking space for your yatcht.
Back to top
  |
masukuma
#378 Posted : Thursday, January 23, 2014 2:31:21 PM
Rank: Elder

Joined: 10/4/2006
Posts: 13,823
Location: Nairobi
Impunity wrote:
washiku wrote:
McReggae wrote:
washiku wrote:
Jana I fell so hard on the tarmac. You can imgn mtu mkubwa kama mimi came down tumbling like a heavy sack. Now knees got wounds on both legs. No running till next week Mon. Just light sessions in the gym. Sad Sad


Pole, mimi naona hii 2014 inanipeleka mzuri excerise wise. On Sato I have my 1st hike of the year 'Olorgeisailie Hike'

Aim this year is to climb till the top of Mt. Kilimanjaro sometimes in the 3rd quarter of this year!!!


Applause Applause You are on fire man. Keep up.


So far 2 kgs gone in 14 days of just dieting and walking-to-work, exercise to begin in earnest this coming Monday 27th!!!

Applause Applause Applause Applause Applause
feels good doesn't it?
All Mushrooms are edible! Some Mushroom are only edible ONCE!
Back to top
  |
washiku
#379 Posted : Friday, January 24, 2014 10:06:17 PM
Rank: Chief

Joined: 5/9/2007
Posts: 13,095
Back to top
  |
washiku
#380 Posted : Friday, January 24, 2014 11:19:24 PM
Rank: Chief

Joined: 5/9/2007
Posts: 13,095
Wow! Our First lady has been practising for a marathon that is coming up in 2months. The trainer says she can now run for 1hr 20mins. Wonderful, isn't it?

http://www.youtube.com/w...bedded&v=-bIAPz8MLWw
Back to top
  | | Edit by user: Saturday, January 25, 2014 11:35 AM | Reason: Not specified
91 Pages«<3637383940>»
Forum Jump  
You cannot post new topics in this forum.
You cannot reply to topics in this forum.
You cannot delete your posts in this forum.
You cannot edit your posts in this forum.
You cannot create polls in this forum.
You cannot vote in polls in this forum.

Wazua Club SK Theme
Powered by YAF | YAF © 2003-2009, Yet Another Forum.NET
Copyright © 2026 Wazua.co.ke. All Rights Reserved.