auchhhhh!its gonna hurt especially for tose old folks and spmeone said,it might take a while beforte they are up again n running-the older the folk,the longer it takes.
i pity them when they go for it n then an atoti or a well endowed mama passes by with the things swaying and then burukenge wishes to make his presence be known-kanu/chama kimoja:better walk ngothaless.
welcome to the club though................................itiri ciacoka uthoni.
be happy!
"The chief danger in life is that you may take too many precautions" - Alfred adler