he he he he asante .
Awesome song. Much needed before the sun comes up. Pokea "revenge!"



Jesus indeed is Lord. Check the threads on religion. Mugundaman ako papo hapo defending the faith with gusto.

As for hardwood wachana na yeye. Some days he is a workaholic that you will find hapa at 2 am contributing very good posts on threads. Other days he is completely GONE in dreamland till further notice and waking him up is an uphill task. Such guys are dangerous, my friend. Trust me. They remind me of the "chops" or "smarties" in high school. Everybody else is chewing books non stop day and night but hardwood types are busy playing footie by day and sleeping nywee by night. Come exams huyooooo the guy is tops. When he would study nobody knows. Kumbe once a week at 3 am he wakes up gathers all books and has read everything worth reading for the week within 2 hrs bila taking notes or cumbersome "revising" and is ready to top the next exam.

Carbs are good for body warmth. Maybe you need not be too strict on low carb...

Or you exercise early enough before bed time. Remember the body builds when you are sleeping. No or little sleep may counteract exercise objectives.

https://trainright.com/c...sleep-hard-workout-race/

Having Nomads in the comfort of my house..its going to be a looooong night...

he he he what are nomads doing in your house? Pole regardless.
Chairman of IA Wazoo chapter yuko papa hapa reporting for duty. Welcome to the club. Kuingia ni rahisi, kutoka ni balaa!

Nice.

My last three nights have been full of lectures. I wake up, try to take notes, by the time I'm half way I just want to go back to sleep...