A few lucky people get headaches & nose bleeding,stroke.A lot more just collapse & die

The death complication of high blood pressure is heart attack and as agreed death results most often without any sign or in some other cases stroke, headache, renal failure( kidney problem).

The big question :- Is there cure or relief to high BP?

I would have liked to address the specific life style changes required in FAFARS but people are eager to hear about possible relief or cure.

I need to state that I had full blown BP in late 2005 and was on anti hypertensive drugs for 4 months .I was able to have a complete relief in 2006 only from F of food or diet and exercise. From 2006 till now I have been checking my BP at least once in a month and it has been consistently normal. Being a monster one cannot relax but to be consistently checking and evaluating my life style .
Will discuss this later in detail.

One of the major take away if you have gone through the DASH diet are as follows :-

Sodium intake increases BP
Pottasium intake reduces BP or keep BP at normal level.

So for most if you take specific food that is high in Potassium, and minimize or eliminate foods with high in sodium you are on your way out to eliminate or minimum BP troubles even if there are no significant changes in your life style.

Watch this space on Friday I will give a run down on my personal experience

Aaaahhh. Now the real show begins.

I was wondering where the multi-threaded monologue arose from.

ehe, what next......

At the end of 4 months precisely by early 2006, a turn around happened but from worst to the best.
I experienced consistent pounding headache for days and when I reported to doctor my blood pressure reading WAS LOW.
The reading was circa 84/50....
I was advised to discontinue the prescribed medication while I deliberately continued my food therapy.