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Greatest Habits
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famooz
#21 Posted : Thursday, May 30, 2013 5:09:59 PM
Rank: Elder

Joined: 11/19/2007
Posts: 2,047
1. Eating right - i slew the dragon of bread and cheese

2. Exercising

I need to reduce/cut on watching series and start reading again!

Thanks for this thread.
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seppuku
#22 Posted : Thursday, May 30, 2013 5:51:58 PM
Rank: Veteran

Joined: 5/11/2010
Posts: 918
mlefu wrote:
Millions of us are feeling left out...isn't Landing a great habit ?


Hehehe! For something you grow up hearing designated as "tabia mbaya" i.e. bad habit, it is hard to say. It belongs here though, if you ask me. Land and let land!
Learn first to treat your time as you would your money, then treat your money as you do your time.
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richdad
#23 Posted : Thursday, May 30, 2013 6:44:31 PM
Rank: Member

Joined: 2/12/2010
Posts: 474
Location: Nairobi
1. Gratitude. This place helped cultivate the culture.
2. Exercise - Tried gym and always got busy for it. I now wake up at 5am start jogging from 5:45 to 6:20am.
3. Eating well - Am avoiding meat and all fast foods.
4. I have not been landing on more than one airport since jan 2013. (Thank God)
5. Not missing church - am yet to get actively involved but am with hope.
6. Buying printed books. - Used to collect PDf but never read them. 7. Just being happy and being good to everyone by not judging.
Keep it simple
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Mukiri
#24 Posted : Thursday, May 30, 2013 7:46:34 PM
Rank: Elder

Joined: 7/11/2012
Posts: 5,222
richdad wrote:
1. Gratitude. This place helped cultivate the culture.
2. Exercise - Tried gym and always got busy for it. I now wake up at 5am start jogging from 5:45 to 6:20am.
3. Eating well - Am avoiding meat and all fast foods.
4. I have not been landing on more than one airport since jan 2013. (Thank God)
5. Not missing church - am yet to get actively involved but am with hope.
6. Buying printed books. - Used to collect PDf but never read them. 7. Just being happy and being good to everyone by not judging.

3? I disagree with those that say meat is bad. Like with everything else, it's the type of meat that matters. That, and food combinations eg Starch and protein (meat/chips and nyamchom) will lead to mucous(pot belly). Yes! Its not fat, but intestines full of mucous.

Proverbs 19:21
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vky
#25 Posted : Thursday, May 30, 2013 8:07:05 PM
Rank: Member

Joined: 6/17/2010
Posts: 572
always being happy and content with what i have in life, this has helped me to conquer my desires.
in my business dealings i always strive to leave the other half of the deal smiling.
'One headache for famous medieval holy people was that someone might murder you to acquire your body parts for the relics trade'
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essyk
#26 Posted : Thursday, May 30, 2013 10:09:34 PM
Rank: Elder

Joined: 11/15/2011
Posts: 4,518
.
"The true measure of a man is how he treats someone who can do him absolutely no good.
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essyk
#27 Posted : Thursday, May 30, 2013 10:13:00 PM
Rank: Elder

Joined: 11/15/2011
Posts: 4,518
Mukiri wrote:

3? I disagree with those that say meat is bad. Like with everything else, it's the type of meat that matters. That, and food combinations eg Starch and protein (meat/chips and nyamchom) will lead to mucous(pot belly). Yes! Its not fat, but intestines full of mucous.


oh yuck yuck!!! mukiri,that's very disgusting.#pukes#
"The true measure of a man is how he treats someone who can do him absolutely no good.
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Mukiri
#28 Posted : Thursday, May 30, 2013 10:49:40 PM
Rank: Elder

Joined: 7/11/2012
Posts: 5,222
essyk wrote:
Mukiri wrote:

3? I disagree with those that say meat is bad. Like with everything else, it's the type of meat that matters. That, and food combinations eg Starch and protein (meat/chips and nyamchom) will lead to mucous(pot belly). Yes! Its not fat, but intestines full of mucous.


oh yuck yuck!!! mukiri,that's very disgusting.#pukes#

Lorraine, its true. And getting that mucous out is not joke. Get a book called 'Body Ecology Diet' Explains all these in detail and gives best food combinations. If its nyamchom eat it alone or with vegetables. Same for starch, otherwise you'll give your system a hard time.

Fruits also, should always be eaten alone and on an empty stomach. Eat a single fruit type alone. Not maneno of fruit salads

Proverbs 19:21
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Nabwire
#29 Posted : Friday, May 31, 2013 3:18:11 AM
Rank: Veteran

Joined: 7/22/2011
Posts: 1,325
The greatest lesson I have learned is to embrace change.
The next one is read widely on topics that interest you. Right now I am reading Outliers, highly recommend it.
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harrydre
#30 Posted : Friday, May 31, 2013 3:23:10 AM
Rank: Elder

Joined: 7/10/2008
Posts: 9,131
Location: Kanjo
- 6 glasses of water everyday

- exercise everyday (could be as simple as taking a walk)

- Positive energy

- investing/saving (doesn't matter how little as long as you are consistent)
i.am.back!!!!
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