@Lyanne

Gym haiwesmek for me... I have tried before... I would have to be whipped there! But well,never say never. any good gym you would recommend? well equipped at reasonable rates.

anyone with a good diet programme I can try together with the gym,if/when i get to enrol?

Some deals are like glass. Sometimes it's better to leave them broken than try to hurt yourself putting it back together.

I eat brown bread,a cup of tea.
Bring them down with a glass of fruit juice or plain fruits.

I avoid eggs,bacon like plague.

I envy those who eat previous supper ugali,nduma,ngwaci,cassavas... ts my dream breakfast.

@Wendz,

How about jogging in the morning?..............It's inexpensive all round body exercise.Although you may be restricted by where you live.......It's superb for those in the countrysides....


God gives,mugikuyu takes.

I rarely eat anything in the morning just a cup of tea and am done. No appetite and the dietacians haven't helped much either.

@Willing,

A good breakfast gives you energy for the entire day.........it doesn't make sense to eat sembe when you are going to sleep..............that's total waste unless you work at night.

@stonemimi,

I could do with that especially if it's made with 'mbembe njua' (Green maize).......or mbaazi (in place of beans) na strong tea......??



God gives,mugikuyu takes.