Wazua
»
Club SK
»
Health
»
Do Wazuans Exercise?
Rank: Elder Joined: 10/4/2006 Posts: 13,822 Location: Nairobi
|
wachaneni na @Magigi - his antics make me happy!! mambo ya sijui Kethi (or is it Keith?)... wachana nayo! Back to matters excecises, I have been attending aerobic classes twice a week - I used to dharau them kumbe kuna kitu hapo!!! All Mushrooms are edible! Some Mushroom are only edible ONCE!
|
|
|
Rank: User Joined: 8/15/2013 Posts: 13,237 Location: Vacuum
|
luttz wrote:Congratulations @ Masukuma. I am stuck at 77/78 against a target of 74/75. Maybe I should accept it at my ideal weight. My height is 177cm Luttz trying aerobics and rope skipping atleast 4 times a week(aim for 200 repetitions of three sets per day) then thank me later with a crate of pilsner ice in 5 weeks time. Don't forget to eat fish diligently(atleast 6 times a week;Three times on Sunday,and once before you sleep on Tuesday,Thursday and Saturday morning ) If Obiero did it, Who Am I?
|
|
|
Rank: User Joined: 8/15/2013 Posts: 13,237 Location: Vacuum
|
Why is it that if I skip exercising for more than 4 consecutive days i always feel tired when I wake up in the morning? Is it just me or its for everyone who exercises? If Obiero did it, Who Am I?
|
|
|
Rank: User Joined: 8/15/2013 Posts: 13,237 Location: Vacuum
|
masukuma wrote:wachaneni na @Magigi - his antics make me happy!! mambo ya sijui Kethi (or is it Keith?)... wachana nayo!
Back to matters excecises, I have been attending aerobic classes twice a week - I used to dharau them kumbe kuna kitu hapo!!! Masukuma, Aerobics sio mchezo.That's the guaranteed way to lose weight and stay slim If Obiero did it, Who Am I?
|
|
|
Rank: Elder Joined: 3/2/2009 Posts: 26,330 Location: Masada
|
danas10 wrote:Impunity wrote:@danas10, what are you clapping for? Can you tell us how much you have added?  que 2 is irrelevant so i will skip  We are struggling here with weighty issue while wewe you have nevr had any such problems in your life. Portfolio: Sold
You know you've made it when you get a parking space for your yatcht.
|
|
|
Rank: Elder Joined: 10/4/2006 Posts: 13,822 Location: Nairobi
|
Swenani wrote:masukuma wrote:wachaneni na @Magigi - his antics make me happy!! mambo ya sijui Kethi (or is it Keith?)... wachana nayo!
Back to matters excecises, I have been attending aerobic classes twice a week - I used to dharau them kumbe kuna kitu hapo!!! Masukuma, Aerobics sio mchezo.That's the guaranteed way to lose weight and stay slim those things are great!!! i love them - unlike running, they make you focus on the "now and here". while running your mind can take trips but you have to be attentive in aerobics - I love it! All Mushrooms are edible! Some Mushroom are only edible ONCE!
|
|
|
Rank: Elder Joined: 3/31/2008 Posts: 7,081 Location: Kenya
|
masukuma wrote:wachaneni na @Magigi - his antics make me happy!! mambo ya sijui Kethi (or is it Keith?)... wachana nayo!
Back to matters excecises, I have been attending aerobic classes twice a week - I used to dharau them kumbe kuna kitu hapo!!! Bro...keep off mathare north by election...sitaki urudi mlolongo...there are always consequences of eating tax payers goats and vomiting on his shoes...if in doubt ask kimunya... ...but hey bro...great that you can take jokes though interlaced with some truth...
|
|
|
Rank: Member Joined: 10/8/2010 Posts: 763 Location: Intersection
|
Impunity wrote:danas10 wrote:que 2 is irrelevant so i will skip We are struggling here with weighty issue while wewe you have nevr had any such problems in your life. ...true, I have never struggled with weight, I try to exercise daily. That's why I am happy when I see success stories for those who have embraced exercise as one of their ingredient to a healthy "them". Keep going, you will get there too
|
|
|
Rank: User Joined: 8/15/2013 Posts: 13,237 Location: Vacuum
|
Magigi wrote:masukuma wrote:wachaneni na @Magigi - his antics make me happy!! mambo ya sijui Kethi (or is it Keith?)... wachana nayo!
Back to matters excecises, I have been attending aerobic classes twice a week - I used to dharau them kumbe kuna kitu hapo!!! Bro...keep off mathare north by election...sitaki urudi mlolongo...there are always consequences of eating tax payers goats and vomiting on his shoes...if in doubt ask kimunya... javascript:insertsmiley(' %20','/Images/Emoticons/msp_smile.gif') ...but hey bro...great that you can take jokes though interlaced with some truth... All jokes are truth wrapped in a smile If Obiero did it, Who Am I?
|
|
|
Rank: Member Joined: 6/22/2011 Posts: 561 Location: House
|
What? Ngoyoyo, were you the last one to register for 21km and kept it a secret ndio tuumie? sawa tu. @ ryzz,42km is run by the Telegats who drink Mursik and not nairobians fond of drinking flavoured brookside in traffic jams. 42 will be biting more than I can chew so... I may pass. [/quote] actually i was registered by my employer as a team. @kiss you can run and if am not wrong you have previously run 10 & 21km time to do 42 :d/
|
|
|
Rank: Chief Joined: 5/9/2007 Posts: 13,095
|
Ngogoyo wrote:What? Ngoyoyo, were you the last one to register for 21km and kept it a secret ndio tuumie? sawa tu. @ ryzz,42km is run by the Telegats who drink Mursik and not nairobians fond of drinking flavoured brookside in traffic jams. 42 will be biting more than I can chew so... I may pass. actually i was registered by my employer as a team. @kiss you can run and if am not wrong you have previously run 10 & 21km time to do 42 :d/ [/quote] @Kysse=@Kiss? 
|
|
|
Rank: Chief Joined: 5/9/2007 Posts: 13,095
|
Swenani wrote:Why is it that if I skip exercising for more than 4 consecutive days i always feel tired when I wake up in the morning?
Is it just me or its for everyone who exercises? That makes two of us. You wake up feeling tired and you find getting out of the bed a great struggle.
|
|
|
Rank: Elder Joined: 3/2/2009 Posts: 26,330 Location: Masada
|
danas10 wrote:Impunity wrote:danas10 wrote:que 2 is irrelevant so i will skip We are struggling here with weighty issue while wewe you have nevr had any such problems in your life. ...true, I have never struggled with weight, I try to exercise daily. That's why I am happy when I see success stories for those who have embraced exercise as one of their ingredient to a healthy "them". Keep going, you will get there too mimi niko sawa weightwise, the only small problem is that tummy which I work on daily and every night. Wewe you lose weight through kula stress, very dangerous. The day the stress will end utakuwa umenona mithili ya nguruwe mwenda. Portfolio: Sold
You know you've made it when you get a parking space for your yatcht.
|
|
|
Rank: Member Joined: 6/22/2011 Posts: 561 Location: House
|
washiku wrote:Ngogoyo wrote:What? Ngoyoyo, were you the last one to register for 21km and kept it a secret ndio tuumie? sawa tu. @ ryzz,42km is run by the Telegats who drink Mursik and not nairobians fond of drinking flavoured brookside in traffic jams. 42 will be biting more than I can chew so... I may pass. actually i was registered by my employer as a team. @kiss you can run and if am not wrong you have previously run 10 & 21km time to do 42 :d/ @Kysse=@Kiss? [/quote] I usually pronounce her name as 'githee' (mountain) but do you want me to......? so 'kiss' for kysee does it for me
|
|
|
Rank: Member Joined: 3/18/2008 Posts: 377
|
Thanks @ Swenani! Will try aerobics and the rope. As for me fish eating, my circumstances do not allow it and even if they allowed 6 times weekly is out of question. Maybe once or twice, age is catching up. "You've never lived until you've almost died; for those who have fought for it, life has a flavour the protected will never know."
|
|
|
Rank: User Joined: 8/15/2013 Posts: 13,237 Location: Vacuum
|
luttz wrote:Thanks @ Swenani! Will try aerobics and the rope. As for me fish eating, my circumstances do not allow it and even if they allowed 6 times weekly is out of question. Maybe once or twice, age is catching up. Uko na shida ya lowering the landing gear?? You can alsways outsource the services to me If Obiero did it, Who Am I?
|
|
|
Rank: Elder Joined: 1/17/2013 Posts: 4,693 Location: Earth
|
Swenani wrote:luttz wrote:Thanks @ Swenani! Will try aerobics and the rope. As for me fish eating, my circumstances do not allow it and even if they allowed 6 times weekly is out of question. Maybe once or twice, age is catching up. Uko na shida ya lowering the landing gear?? You can alsways outsource the services to me smh.And here I was thinking about a tilapia filled freezer. @Ngoyoyo.I can only agree to run 42km if the company sponsors me.I will forward a proposal. Please provide a link to the site for ref.
|
|
|
Rank: Elder Joined: 2/8/2013 Posts: 4,068 Location: At Large.
|
Is walking part of fun here in Wazua or exercise for that matter? Well....Chase Group Foundation have a Charity walk on 22 March 2014 at the Ngong Forest. They are raising funds to save a mum by training midwives in remote areas. Registration 1000/=in all Chase Bank branches.Other registration points will be posted later. Walk and save a mum. Love is beautiful and so are those who share it.With Love, Marriage is an amazing event in ones life time, the foundation of joy, happiness and success.
|
|
|
Rank: User Joined: 8/15/2013 Posts: 13,237 Location: Vacuum
|
Bigchick wrote:Is walking part of fun here in Wazua or exercise for that matter?
Well....Chase Group Foundation have a Charity walk on 22 March 2014 at the Ngong Forest.
They are raising funds to save a mum by training midwives in remote areas.
Registration 1000/=in all Chase Bank branches.Other registration points will be posted later.
Walk and save a mum. Kysse am willing to pay for your registration and you will be walking partner in the forest If Obiero did it, Who Am I?
|
|
|
Rank: Member Joined: 6/22/2011 Posts: 561 Location: House
|
kysse wrote:Swenani wrote:luttz wrote:Thanks @ Swenani! Will try aerobics and the rope. As for me fish eating, my circumstances do not allow it and even if they allowed 6 times weekly is out of question. Maybe once or twice, age is catching up. Uko na shida ya lowering the landing gear?? You can alsways outsource the services to me smh.And here I was thinking about a tilapia filled freezer. @Ngoyoyo.I can only agree to run 42km if the company sponsors me.I will forward a proposal. Please provide a link to the site for ref. here is the link at Kysse if you are politicaly correct
|
|
|
Wazua
»
Club SK
»
Health
»
Do Wazuans Exercise?
Forum Jump
You cannot post new topics in this forum.
You cannot reply to topics in this forum.
You cannot delete your posts in this forum.
You cannot edit your posts in this forum.
You cannot create polls in this forum.
You cannot vote in polls in this forum.
|