Drink coconut water every day.
Use coconut oil in cooking
Eat coconut fruit.
If you are into Kefir, drink coconut water Kefir

Coconut is the best for liver

Long time "Guest", first time posting.

Will try and keep it simple,
There is no cure for non-alcoholic fatty liver, but if you control the main problems that cause it you can keep away cirrhosis. The 3 main brothers that cause it are obesity, diabetes, and hyperlipidemia. This is what to do:

Obesity: Mwambie apunguze kilo, cut back on carbohydrates and sugars especially. Plus most important is to exercise regularly, people don't realize that exercise can cure/prevent many health issues.

Diabetes: that needs it's own thread, but also important is to cut back on carbohydrates, sugars, and increase exercise.

Hyperlipidemia: if it is familial that needs many doctor visits, aggressive medical management, and diet and exercise but they don't help much in this case (not sure how common familial hyperlipidemia is, mimi ni diaspora). If it is due to a sedentary lifestyle or obesity, read above.

So as a start mwambie to cut down on carbs and sugars, increase fruits and veggies, exercise, na cut back on alcohol.

Did u make it clean,,,, these fragile livers.

With all due respect, thanks for ur advice. A billion body needs precision maintenance, only that oftenly, a nut just snaps.
What a prisoner of our weak machines🤒🤔

Just like there's skinny-fat. Skinny people who are fat. And are at risk of getting diabetes