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Ericks
#11 Posted : Tuesday, November 03, 2009 9:46:00 AM
Rank: Member

Joined: 7/29/2008
Posts: 170
There are three types of exercises that are known to workout the whole body.... swimming,having a nightmare and sex.

Its just me
whatever choice you make in life make sure that you can live with it.
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Ericks
#12 Posted : Tuesday, November 03, 2009 9:46:00 AM
Rank: Member

Joined: 7/29/2008
Posts: 170
There are three types of exercises that are known to workout the whole body.... swimming,having a nightmare and sex.

Its just me
whatever choice you make in life make sure that you can live with it.
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akowally
#13 Posted : Tuesday, November 03, 2009 9:52:00 AM
Rank: Veteran

Joined: 5/20/2008
Posts: 1,126
Location: Nairobi
@ simo and Ericks sex is good... in fact very good....but it should be noted here that it is only for the married like us...if you are not,you are getting into trouble..in one way or another...@JK how much and how fast should someone walk

When we pray in praise to God,he makes a difference in our lives.
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Kamaa
#14 Posted : Tuesday, November 03, 2009 9:57:00 AM
Rank: Veteran

Joined: 10/6/2007
Posts: 1,177
Location: Nairobi - Kenya
@ ericks

a nightmare..???

Lolest!!

When you run so fast to get somewhere,you miss the fun of getting there... Life is not a race,so take it slowly....
When you hear what I say, you will not understand. When you see what I do, you will not comprehend
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Ray
#15 Posted : Tuesday, November 03, 2009 10:20:00 AM
Rank: Member

Joined: 1/9/2007
Posts: 219
Dancing.
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Ericks
#16 Posted : Tuesday, November 03, 2009 11:04:00 AM
Rank: Member

Joined: 7/29/2008
Posts: 170
@ Akowally....

i thought u wanted to know the best form of exercise for urself,or u want one for mama mburu??.... (ooh how can i be so stupid u also want akowallyett to take part in it?)


Its just me
whatever choice you make in life make sure that you can live with it.
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McReggae
#17 Posted : Tuesday, November 03, 2009 11:29:00 AM
Rank: Elder

Joined: 6/17/2008
Posts: 23,365
Location: Nairobi
Aerobics plus strength training (weight lifting) in moderation should do you just fine......halafu uongezee sugarcane na kadhalika!!!!

The chief value of money lies in the fact that one lives in a world in which it is overestimated.
..."Wewe ni mtu mdogo sana....na mwenye amekuandika pia ni mtu mdogo sana!".
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vinii
#18 Posted : Tuesday, November 03, 2009 11:37:00 AM
Rank: Elder

Joined: 10/14/2009
Posts: 2,057
combine swimming and weight training - lakini watch your diet too! Punguza choma,tumbukiza,Tusker baridi etc etc if u dont partake these then ua task is kidogo. Best of luck

The man who marries a beautiful woman,and the farmer who grows corn on the roadside have the same problem.
If you are an eagle don't hang around with chickens; chickens don't fly....
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Mafia
#19 Posted : Tuesday, November 03, 2009 11:53:00 AM
Rank: Member

Joined: 9/29/2009
Posts: 17
Currently i have a one pack..hw long will it take for me to break it into a 4/6 pack??

Experience is a very expensive school,but fools insist on attending
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Igor
#20 Posted : Tuesday, November 03, 2009 8:34:00 PM
Rank: Member

Joined: 10/22/2009
Posts: 5
Combine weight training but more reps and cardio-bike and treadmill,i find that 5 times a week for just 60 mins using machines that target different parts of your body works pretty fast oh and diet change-less carbs.

If you cant dazzle them with brilliance,baffle them with bullshit.
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