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I present .



Consistency requires you to be as ignorant today as you were a year ago.

for those weight,be ready to deal with joint problems later in life. your knees will develop problems due to the excess weights.

hey

@ gordon..are u serious..?...its strange that majority of the guys replying to this thread hav very little to add...

@Kizee

Are you sure you want to be lifting such heavy weights. For such weights,you are better off doing them once a week for power,the rest of the time try more reps with lighter weights,the body responds better. The one time a week you need to do your power lifts,you can get the gym attendants to spot you.

Unless you are a professional athelete/sports person which I am guessing you are not since you are looking for a training partner.


I've noticed the youth in particular coming in to a workplace with a completely outsized notion of their own value and importance... just a thinly-veiled arrogance. May be the credit crunch induced recession is whats needed to remind us all about the value of hard work.... By Anonymous