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Do Wazuans Exercise?
butterflyke
#181 Posted : Saturday, September 14, 2013 11:59:53 AM
Rank: Elder

Joined: 5/1/2010
Posts: 3,024
Location: Hapa
@Washiku and masukuma Applause Applause
Float like a butterfly, sting like a bee. - Muhammad Ali🐝
Meduza
#182 Posted : Saturday, September 14, 2013 1:59:39 PM
Rank: Member

Joined: 2/7/2013
Posts: 447
Location: Nairobi
King G wrote:
washiku wrote:


Pygmies wapi 6'2"


aaiiih hii chat ni ya kina Angelina Jolie...he he he
You cant win, unless you first begin....
webish
#183 Posted : Saturday, September 14, 2013 8:42:22 PM
Rank: Member

Joined: 10/19/2009
Posts: 671
Location: Nairobi
congrats to those who participated Applause Applause . i would have loved to.. smile

So, what's the next marathon coming up this year? Any?

But first, I need proper training gear... this m sure will give me morale...


Life is joy, death is peace, but the transition is very difficult.
washiku
#184 Posted : Saturday, September 14, 2013 9:38:35 PM
Rank: Chief

Joined: 5/9/2007
Posts: 13,095
webish wrote:
congrats to those who participated Applause Applause . i would have loved to.. smile

So, what's the next marathon coming up this year? Any?

But first, I need proper training gear... this m sure will give me morale...



The real deal. 27th Oct Stanchart Marathon...U got enough time to practice, after the gear becomes a reality.
Gordon Gekko
#185 Posted : Saturday, September 14, 2013 10:04:45 PM
Rank: Elder

Joined: 5/27/2008
Posts: 3,760
BTW I heard that 10K has been scrapped from this year's SCB Marathon. New route also.
washiku
#186 Posted : Saturday, September 14, 2013 11:00:49 PM
Rank: Chief

Joined: 5/9/2007
Posts: 13,095
Gordon Gekko wrote:
BTW I heard that 10K has been scrapped from this year's SCB Marathon. New route also.


New route its true. 10k scraping am nt sure, though initially they had contemplated scraping all the smaller ones, including 21, to leave just 42 to make it "fully international standard" watu wakazusha coz majority do the 21...
webish
#187 Posted : Sunday, September 15, 2013 1:08:52 PM
Rank: Member

Joined: 10/19/2009
Posts: 671
Location: Nairobi
washiku wrote:
Gordon Gekko wrote:
BTW I heard that 10K has been scrapped from this year's SCB Marathon. New route also.


New route its true. 10k scraping am nt sure, though initially they had contemplated scraping all the smaller ones, including 21, to leave just 42 to make it "fully international standard" watu wakazusha coz majority do the 21...


hmm. then looks like Ndakaini has many options for beginners..

and this 10K for StanChart, is it per Family? or Per person?

Life is joy, death is peace, but the transition is very difficult.
washiku
#188 Posted : Sunday, September 15, 2013 3:45:09 PM
Rank: Chief

Joined: 5/9/2007
Posts: 13,095
webish wrote:
washiku wrote:
Gordon Gekko wrote:
BTW I heard that 10K has been scrapped from this year's SCB Marathon. New route also.


New route its true. 10k scraping am nt sure, though initially they had contemplated scraping all the smaller ones, including 21, to leave just 42 to make it "fully international standard" watu wakazusha coz majority do the 21...


hmm. then looks like Ndakaini has many options for beginners..

and this 10K for StanChart, is it per Family? or Per person?


10k here stands for 10kilometres. Sorry for the mix-up. :) :)
masukuma
#189 Posted : Sunday, September 15, 2013 7:19:06 PM
Rank: Elder

Joined: 10/4/2006
Posts: 13,823
Location: Nairobi
butterflyke wrote:
@Washiku and masukuma Applause Applause

sijui kama @Washiku anasikia ninavyo sikia! soreness. masquembe!! my practicing on the tracks was put to shame by the terrain!! Joints.... sijui niketi sijui ni simame?
All Mushrooms are edible! Some Mushroom are only edible ONCE!
washiku
#190 Posted : Sunday, September 15, 2013 7:29:46 PM
Rank: Chief

Joined: 5/9/2007
Posts: 13,095
masukuma wrote:
butterflyke wrote:
@Washiku and masukuma Applause Applause

sijui kama @Washiku anasikia ninavyo sikia! soreness. masquembe!! my practicing on the tracks was put to shame by the terrain!! Joints.... sijui niketi sijui ni simame?


Hehehehe....pole bro. Mine not too bad. I drove back n by 4pm I had a few kms pilgrimage walk at church which I accomplished bila shida. Seems my morning runs had prepared the masquembes vilivyo. Funny enough shoulders ndio kidogo zinacomplain.

think that Ndakaini shud be re-named cross-country...those hills r no joke. But with that experience I believe the stanchart one will be a walk over.
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