@SimonKabz

Hiyo ni kweli kabisa, ndugu. I crap you not! The older one gets, the harder one has to work out to stay in shape. Do you know how many pills Stallone (Rambo) has to take to look that way...at 60+? Have you seen Gov. Schwartzneger of late... in all his flabby glory?

@Wendz
Take @Tkzee's suggestion. Skipping rope is a better fat burner than walking.

Climbing stairs works, too. I once did 11 floors for two months at View Park Towers and shed enough flab to 108kg. Target ni 98kgs.

@Njunge
Ati tukusambazie

@Edge, might you be an NTV news anchor by any chance?

Anyway, @Wendz, all the best of luck, but if there's no pain there'll be no gain...you know it so don't compromise...we are what we are because of our habits...do what is right health wise often and it'll become a habit...you'll be amazed the kind of extra confidence it'll inject!

@Wendz/Leona,
On behalf of Kizee.....This thread is ABK without a picture....lol....BTW,are we climbing Kilimanjaro?

@Wendz...i am trying to imagine your -1kg new look

Guka is right....Weka picha hapa!!

DAY 1: Breakfast: 1 cup of coffee + 1 cube of sugar
Lunch: 2 hard-boiled eggs + 400 g spinach + 1 tomato
Dinner: 200 g roast beef + 1 lettuce with oil and lemon juice

DAY 2: Breakfast: 1 cup of coffee + 1 cube of sugar
Lunch: 250 g ham + 1 can of natural yogurt
Dinner: 200 g roast beef + 1 lettuce with oil and lemon juice

DAY 3: Breakfast: 1 cup of coffee + 1 cube of sugar + 1 slice of toast
Lunch: 2 hard-boiled eggs + 1 slice of ham + 1 lettuce
Dinner: boiled celery + 1 tomato+ 1 fresh fruit (apple, pear, orange)

DAY 4: Breakfast: 1 cup of coffee + 1 cube of sugar + 1 slice of toast
Lunch: 200 ml orange juice + 1 can of natural yogurt
Dinner: 1 hard-boiled egg + 1 rubbed out carrot + 250 g cow cheese

DAY 5:
Breakfast: 1 big grated carrot
Lunch: 200 g steamed code with lemon juice + 1 spoon with butter
Dinner: 200 g roast beef + 1 boiled celery
DAY 6:
Breakfast: 1 cup of coffee + 1 cube of sugar + 1 slice of toast
Lunch: 2 hard-boiled eggs + 1 big grated carrot
Dinner: 1/2 chicken + 1 lettuce with oil and lemon juice

DAY 7:
Breakfast: 1 cup of unsweetened tea
Lunch: nothing (drink lot of water, it helps!)
Dinner: 200 g lamb steak + 1 apple

DAY 8:
Breakfast: 1 cup of coffee + 1 cube of sugar
Lunch: 2 hard-boiled eggs + 400 g spinach + 1 tomato
Dinner: 200 g roast beef + 1 lettuce with oil and lemon juice

DAY 9:
Breakfast: 1 cup of coffee + 1 cube of sugar
Lunch: 250 g ham + 1 can of natural yogurt
Dinner: 250 g roast beef + 1 salad with oil and lemon juice

DAY 10:
Breakfast: 1 cup of coffee + 1 cube of sugar + 1 slice of toast
Lunch: 2 hard-boiled eggs+ 1 slice of ham + 1 lettuce
Dinner: 1 boiled celery + 1 tomato + 1 fresh fruit (apple, pear, orange)

DAY 11:
Breakfast: 1 cup of coffee + 1 cube of sugar + 1 slice of toast
Lunch: 200 ml orange juice + 1 can of natural yogurt
Dinner: 1 hard-boiled egg + 1 rubbed out carrot+ 250 g cow cheese


DAY 12:
Breakfast: 1 big carrot
Lunch: 200 g steamed code with lemon juice + 1 spoon with butter
Dinner: 250 g roast beef + 1 rubbed out celery

DAY 13:
Breakfast: cup of coffee + 1 cube of sugar + 1 slice of toast
Lunch: 2 hard-boiled eggs+ 1 big rubbed out carrot
Dinner: 250 g chicken + 1 lettuce with oil and lemon juice