mlefu wrote:my mind never sleeps, i get to bed at around 10-10:30, five minutes and my eyes are closed and i call that sleeping..but my mind is like always awake..i hear everything that goes around till 6 when i open my eyes.
@Mlefu
There are different remedies to cure the above Tension, anxiety, stress, suppressed resentment, anger, bitterness, constipation, overeating, excessive tea/coffee/smoking are some of the causes sleeplessness;
Remedies1)Intake a cup of milk with honey. This is effective in curing lack of sleep
2)Also you can Take a ripe banana and mash it. Add roasted cumin seeds to it and mix properly. Consume this mashed mix before going to sleep
3)Consuming raw onion salad everyday can solve the problem of sleep.
3)Also (the most effective)Do regular exercise or partake in some physical activities before sleeping. You will sleep like a baby. You can do some,skipping,lifting also (loving making) that is if you are married.