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Masukuma
Rank: Elder Joined: 7/28/2015 Posts: 9,562 Location: Rodi Kopany, Homa Bay
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http://www.foxnews.com/l...intcmp=moresectionlists
Quote:Kale is one of the most popular names on the list of healthy foods and it has been deemed a superfood based on its nutrient profile.
Due to high levels of vitamins, minerals, and phytonutrients, this green vegetable should be included in your diet.
Kale has been around for a while and it will not be leaving the list of the healthiest vegetables anytime soon. Kale offers benefits for the brain, heart, bones, skin, and hair. The nutritional properties of kale have also been linked to lowering the risk of cancer and developing diabetes.
Incorporating kale into your meals, or snacking on kale chips, can improve your overall health and help you maintain a healthy weight.
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Rank: Elder Joined: 10/4/2006 Posts: 13,823 Location: Nairobi
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hardwood wrote:http://www.foxnews.com/leisure/2016/02/10/crazy-but-true-facts-about-kale/?intcmp=moresectionlists Quote:Kale is one of the most popular names on the list of healthy foods and it has been deemed a superfood based on its nutrient profile.
Due to high levels of vitamins, minerals, and phytonutrients, this green vegetable should be included in your diet.
Kale has been around for a while and it will not be leaving the list of the healthiest vegetables anytime soon. Kale offers benefits for the brain, heart, bones, skin, and hair. The nutritional properties of kale have also been linked to lowering the risk of cancer and developing diabetes.
Incorporating kale into your meals, or snacking on kale chips, can improve your overall health and help you maintain a healthy weight.  I thought it was a @swewani post trying to somehow draw parallels between me and him All Mushrooms are edible! Some Mushroom are only edible ONCE!
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Rank: User Joined: 8/15/2013 Posts: 13,237 Location: Vacuum
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 Aje sasa, maybe to contrast,wewe ni fisi and I'm not If Obiero did it, Who Am I?
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Rank: Elder Joined: 1/17/2013 Posts: 4,693 Location: Earth
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Why is kale not featured among healthy foods books and programmes.
We could be eating weeds unmistakenly.Just benefiting out of ignorance.
Traditional veges are more widespread than this kale.
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Rank: User Joined: 8/15/2013 Posts: 13,237 Location: Vacuum
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kysse wrote:Why is kale not featured among healthy foods books and programmes.
We could be eating weeds unmistakenly.Just benefiting out of ignorance.
Traditional veges are more widespread than this kale.
Kwani weed ni mbaya? If Obiero did it, Who Am I?
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Rank: Elder Joined: 10/4/2006 Posts: 13,823 Location: Nairobi
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kysse wrote:Why is kale not featured among healthy foods books and programmes.
We could be eating weeds unmistakenly.Just benefiting out of ignorance.
Traditional veges are more widespread than this kale.
nani amekuzuia kuandika kitabu yako? All Mushrooms are edible! Some Mushroom are only edible ONCE!
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Rank: Elder Joined: 1/17/2013 Posts: 4,693 Location: Earth
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masukuma wrote:kysse wrote:Why is kale not featured among healthy foods books and programmes.
We could be eating weeds unmistakenly.Just benefiting out of ignorance.
Traditional veges are more widespread than this kale.
nani amekuzuia kuandika kitabu yako? lol.Lack of talent.
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Rank: Chief Joined: 5/9/2007 Posts: 13,095
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Our Kale now trending in foreign media. Well done. 
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Rank: Elder Joined: 12/17/2009 Posts: 3,583 Location: Kenya
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washiku wrote:Our Kale now trending in foreign media. Well done.  seems like he is telling him 'usipokubali hi maneno nitakuona ngumi'
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Rank: Elder Joined: 12/7/2012 Posts: 11,936
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nakujua wrote:washiku wrote:Our Kale now trending in foreign media. Well done. seems like he is telling him 'usipokubali hi maneno nitakuona ngumi' Mimi naona akisema ..... tumia kafura 5 birrions ..... Congrats @masukuma. A prophet is not accepted at home In the business world, everyone is paid in two coins - cash and experience. Take the experience first; the cash will come later - H Geneen
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