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What's your morning routine?
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essyk
#21 Posted : Wednesday, August 14, 2019 12:34:33 AM
Rank: Elder

Joined: 11/15/2011
Posts: 4,518
I set my alarm to wake me up at 5 even though I will be fully awake at 6.00am.
I like waking up in phases.Sipendi stress.

So once it goes off I adjust to 5.15,5.30,5.45 and lastly 6.00am.
By 5.45 my sleep is gone.
Then I switch off phone till 8.30am when I am ready for calls.
"The true measure of a man is how he treats someone who can do him absolutely no good.
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newfarer
#22 Posted : Wednesday, August 14, 2019 7:09:11 AM
Rank: Elder

Joined: 3/19/2010
Posts: 3,505
Location: Uganda
alarm 5 .I wake up immediately . body accustomed even when the alarm doesn't go on for a reason.take glass of water.
Susu .take bath .pack breakfast. pray and leave home at 530-540.office in diaspora so by 750-8 if by matatu.self driving by 715
punda amecheka
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MugundaMan
#23 Posted : Wednesday, August 14, 2019 7:44:03 AM
Rank: Elder

Joined: 1/8/2018
Posts: 2,212
Location: DC (Dustbowl County)
4 am: Up bila alarm. Light sleeper. And once up, impossible to go back to sleep.

4-4.15. On my knees basking in the grace and glory of Christ Jesus, without whom all is lost.

4.15-6am: Depends. Of late I have gotten hooked on watching Paternity Court on Youtube. Today for example I watched this episode. Tunjamaa is quite the comedian. I have never seen the Judge this angry ever. The funniest is when he told his (7th!) wife to shut up and sit down because she was not supporting his case.

6am-6.30. Tizi. HIIT, speed rope and of course weights. If you are over 30 and don't do these things regularly yet drink fombe fuaaa that's how you end up spending weeks mourning people and crying about cancer. Almost all cancers are lifestyle related. Being a momo or a baba mafuta is the surest way to keep yourself in the high risk group.

6.30 am to 11am. Open season. Calls to and from all sorts of characters amid breakfast or brunch. Also depends on where in DC I am at any particular moment. When in Jewel in the Crown (Kitengela) you will find me huyooo at Grays Oak most mornings. I hear Artcaffe is now in Kitengela Mall. I hope they open as early as 6 am. If in Ngong I love to hike at Ngong Hills then do coffee at Milele afterwards. Ngong calms me very much. When I retire I want to live high up in the Ngong Hills overlooking the whole city of Nairobi. If I am not in Kenya utanipata huyoo jogging on Camps Bay and looking forward to a braai but only in the Summertime.

That's all.
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Lolest!
#24 Posted : Wednesday, August 14, 2019 10:51:05 AM
Rank: Elder

Joined: 3/18/2011
Posts: 12,069
Location: Kianjokoma
MugundaMan wrote:




6.30 am to 11am. Open season. Calls to and from all sorts of characters amid breakfast or brunch. Also depends on where in DC I am at any particular moment. When in Jewel in the Crown (Kitengela) you will find me huyooo at Grays Oak most mornings. I hear Artcaffe is now in Kitengela Mall. I hope they open as early as 6 am. If in Ngong I love to hike at Ngong Hills then do coffee at Milele afterwards. Ngong calms me very much. When I retire I want to live high up in the Ngong Hills overlooking the whole city of Nairobi. If I am not in Kenya utanipata huyoo jogging on Camps Bay and looking forward to a braai but only in the Summertime.

That's all.

Kwani wewe ni buroker?
Laughing out loudly smile Applause d'oh! Sad Drool Liar Shame on you Pray
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MugundaMan
#25 Posted : Wednesday, August 14, 2019 12:10:16 PM
Rank: Elder

Joined: 1/8/2018
Posts: 2,212
Location: DC (Dustbowl County)
How on earth did you arrive at that bizarre conclusion, my braddah?
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masukuma
#26 Posted : Wednesday, August 14, 2019 12:32:03 PM
Rank: Elder

Joined: 10/4/2006
Posts: 13,823
Location: Nairobi
MugundaMan wrote:
4 am: Up bila alarm. Light sleeper. And once up, impossible to go back to sleep.

4-4.15. On my knees basking in the grace and glory of Christ Jesus, without whom all is lost.

4.15-6am: Depends. Of late I have gotten hooked on watching Paternity Court on Youtube. Today for example I watched this episode. Tunjamaa is quite the comedian. I have never seen the Judge this angry ever. The funniest is when he told his (7th!) wife to shut up and sit down because she was not supporting his case.

6am-6.30. Tizi. HIIT, speed rope and of course weights. If you are over 30 and don't do these things regularly yet drink fombe fuaaa that's how you end up spending weeks mourning people and crying about cancer. Almost all cancers are lifestyle related. Being a momo or a baba mafuta is the surest way to keep yourself in the high risk group.

6.30 am to 11am. Open season. Calls to and from all sorts of characters amid breakfast or brunch. Also depends on where in DC I am at any particular moment. When in Jewel in the Crown (Kitengela) you will find me huyooo at Grays Oak most mornings. I hear Artcaffe is now in Kitengela Mall. I hope they open as early as 6 am. If in Ngong I love to hike at Ngong Hills then do coffee at Milele afterwards. Ngong calms me very much. When I retire I want to live high up in the Ngong Hills overlooking the whole city of Nairobi. If I am not in Kenya utanipata huyoo jogging on Camps Bay and looking forward to a braai but only in the Summertime.

That's all.


For people who know...
All Mushrooms are edible! Some Mushroom are only edible ONCE!
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Angelica _ann
#27 Posted : Wednesday, August 14, 2019 1:30:21 PM
Rank: Elder

Joined: 12/7/2012
Posts: 11,937
masukuma wrote:
MugundaMan wrote:
4 am: Up bila alarm. Light sleeper. And once up, impossible to go back to sleep.

4-4.15. On my knees basking in the grace and glory of Christ Jesus, without whom all is lost.

4.15-6am: Depends. Of late I have gotten hooked on watching Paternity Court on Youtube. Today for example I watched this episode. Tunjamaa is quite the comedian. I have never seen the Judge this angry ever. The funniest is when he told his (7th!) wife to shut up and sit down because she was not supporting his case.

6am-6.30. Tizi. HIIT, speed rope and of course weights. If you are over 30 and don't do these things regularly yet drink fombe fuaaa that's how you end up spending weeks mourning people and crying about cancer. Almost all cancers are lifestyle related. Being a momo or a baba mafuta is the surest way to keep yourself in the high risk group.

6.30 am to 11am. Open season. Calls to and from all sorts of characters amid breakfast or brunch. Also depends on where in DC I am at any particular moment. When in Jewel in the Crown (Kitengela) you will find me huyooo at Grays Oak most mornings. I hear Artcaffe is now in Kitengela Mall. I hope they open as early as 6 am. If in Ngong I love to hike at Ngong Hills then do coffee at Milele afterwards. Ngong calms me very much. When I retire I want to live high up in the Ngong Hills overlooking the whole city of Nairobi. If I am not in Kenya utanipata huyoo jogging on Camps Bay and looking forward to a braai but only in the Summertime.

That's all.


For people who know...


But from/to there you can be shot dead easily Sad
In the business world, everyone is paid in two coins - cash and experience. Take the experience first; the cash will come later - H Geneen
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Kusadikika
#28 Posted : Wednesday, August 14, 2019 4:35:51 PM
Rank: Elder

Joined: 7/22/2008
Posts: 2,723
For those who struggle with waking up, as in unaamka but unaamka in stages like a battery charging very slowly 10% after 2 minutes then 20 % after 5 minutes then unalala tena halafu unaanza tena 10% after 5 minutes then 50 % after 10 minutes 70% after 15 minutes and even when you get out of bed you are still 25% asleep..... here is something that will help. Jaribu kesho and come report here.

When you wake up and you are still 10 % awake lie on your back, you don't even have to throw the blanket away. Fold your legs so that your feet are flat on the bed. With a little strength inua matako so that you are in this position:



Hold that position and count to 20..... I can assure by the time ufike 12 you will be 100% awake.
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essyk
#29 Posted : Wednesday, August 14, 2019 8:04:03 PM
Rank: Elder

Joined: 11/15/2011
Posts: 4,518
Kusadikika wrote:
For those who struggle with waking up, as in unaamka but unaamka in stages like a battery charging very slowly 10% after 2 minutes then 20 % after 5 minutes then unalala tena halafu unaanza tena 10% after 5 minutes then 50 % after 10 minutes 70% after 15 minutes and even when you get out of bed you are still 25% asleep..... here is something that will help. Jaribu kesho and come report here.

When you wake up and you are still 10 % awake lie on your back, you don't even have to throw the blanket away. Fold your legs so that your feet are flat on the bed. With a little strength inua matako so that you are in this position:



Hold that position and count to 20..... I can assure by the time ufike 12 you will be 100% awake.



Thanks.Will try this..after the cold season is over.

"The true measure of a man is how he treats someone who can do him absolutely no good.
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Angelica _ann
#30 Posted : Wednesday, August 14, 2019 8:07:43 PM
Rank: Elder

Joined: 12/7/2012
Posts: 11,937
essyk wrote:
Kusadikika wrote:
For those who struggle with waking up, as in unaamka but unaamka in stages like a battery charging very slowly 10% after 2 minutes then 20 % after 5 minutes then unalala tena halafu unaanza tena 10% after 5 minutes then 50 % after 10 minutes 70% after 15 minutes and even when you get out of bed you are still 25% asleep..... here is something that will help. Jaribu kesho and come report here.

When you wake up and you are still 10 % awake lie on your back, you don't even have to throw the blanket away. Fold your legs so that your feet are flat on the bed. With a little strength inua matako so that you are in this position:



Hold that position and count to 20..... I can assure by the time ufike 12 you will be 100% awake.



Thanks.Will try this..after the cold season is over.



Laughing out loudly Laughing out loudly Laughing out loudly
In the business world, everyone is paid in two coins - cash and experience. Take the experience first; the cash will come later - H Geneen
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