I too do HIIT on Mon, Wed & Fri mornings. With no any other exercise apart from StanChart Marathon

I would want to build an active regime around my day-to-day activities. Like avoiding lifts, walking rather than driving. But that discipline is...

Speaking of avoiding lifts, haaaaai!! Jana I had a meeting in CBD and unfortunately the ka-office was in one of those old buildings. You know the ones. They have an inscription "Jagdesh House..1914" or whatever. Always pale blue or white and coated with thick CBD dust on the copings. Window panes have been painted over a zillion times to the point they have an unsightly crust that observes of antique buildings would describe as "having a special charm" just to mask its raw unpleasantness. Haiya, lift does not stop at 1st floor so you have to tembea juu. Auuii..steep as a nonsense stairs that strangely go four flights just to get to first floor. My usually well conditioned legs were on fire by the time I fikad the top. Bottom line, I need to keep going back to that building every time I am in CBD to get a quick 5 minute leg workout!

Si umekonda sana?

Not really but I'm doing good. Early October i was 92 but now I'm 85. By Feb next year I want to be 70.

Boss,unless you are under 6ft tall seems you are aspiring to be blown away by the wind! 70kg is "skele" territory, Jameni. I can barbell bench the equivalent of two of you easy at that weight. But if you are 5 ft tall then it makes sense.