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HEALTHY TALK
young
#61 Posted : Monday, February 12, 2018 2:53:13 AM
Rank: Elder

Joined: 6/20/2007
Posts: 2,075
Location: Lagos, Nigeria
In HI there is a good wish and a bad wish to ourselves, the choice is yours
The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
young
#62 Posted : Monday, February 12, 2018 2:55:49 AM
Rank: Elder

Joined: 6/20/2007
Posts: 2,075
Location: Lagos, Nigeria
GOOD WISH

W (work on )
I (information)
S (switch to)
H (Healthy lifestyle)

For your own good......
The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
young
#63 Posted : Monday, February 12, 2018 2:57:53 AM
Rank: Elder

Joined: 6/20/2007
Posts: 2,075
Location: Lagos, Nigeria
BAD WISH
W ( Wait)
I (Ignore)
S ( sensible advise)
H ( on your health)
The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
young
#64 Posted : Wednesday, February 14, 2018 5:15:12 PM
Rank: Elder

Joined: 6/20/2007
Posts: 2,075
Location: Lagos, Nigeria
MR BIGGS IN THE PLANE.
In my Dec 2017 business trip to Accra Ghana from Lagos, I sat close to Mr Biggs ( not real name) , a fat guy, with big bulging tommy .
When the air hostess served snacks (meat pie, fizzy drink) , I declined to eat I rather asked for water though I was hungry as it was early morning flight.
Mr Biggs requested I collect and give him my lunch pack. I obliged and I thought he want to take it away to give to his children.

To my greatest surprise Mr Biggs munched his own and finished mine also. When water was offered he did not take as I reckon the 2 fizzy drinks were filling for him.
This one someone that actually struggled to fasten seat belt because of his weight and he was breathing heavily and snoring during the greater part of the flight.
The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
young
#65 Posted : Wednesday, February 14, 2018 5:17:23 PM
Rank: Elder

Joined: 6/20/2007
Posts: 2,075
Location: Lagos, Nigeria
We must have self discipline in our cravings for food especially acidic food as it is a fertile ground for cholesterol build up that translates sooner or later to cardiovascular diseases or cancer.
The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
young
#66 Posted : Wednesday, February 14, 2018 5:18:57 PM
Rank: Elder

Joined: 6/20/2007
Posts: 2,075
Location: Lagos, Nigeria
We are indeed what we eat.
The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
young
#67 Posted : Wednesday, February 14, 2018 5:20:46 PM
Rank: Elder

Joined: 6/20/2007
Posts: 2,075
Location: Lagos, Nigeria
On arrival in Accra since I was hungry I bought at the arrival exit vegetable salad, and freshly squeezed mango juice and that was it.
The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
young
#68 Posted : Friday, February 23, 2018 4:30:54 PM
Rank: Elder

Joined: 6/20/2007
Posts: 2,075
Location: Lagos, Nigeria
It is safer and cheaper to treat the causes and not symptoms of various diseases
The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
young
#69 Posted : Friday, February 23, 2018 4:32:27 PM
Rank: Elder

Joined: 6/20/2007
Posts: 2,075
Location: Lagos, Nigeria
This can only be achieved by deliberate life style changes
The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
young
#70 Posted : Friday, February 23, 2018 4:34:13 PM
Rank: Elder

Joined: 6/20/2007
Posts: 2,075
Location: Lagos, Nigeria
Information is the key
The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
17 Pages«<56789>»
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