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HEALTHY LIVING
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young
#71 Posted : Monday, February 12, 2018 2:26:50 AM
Rank: Elder

Joined: 6/20/2007
Posts: 2,075
Location: Lagos, Nigeria
In general
For age 30 to 35, Alkaline/Acidic food ration should be 60/40
36 to 40. 70/30
45 and above at least 80/20
The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
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young
#72 Posted : Monday, February 12, 2018 2:29:39 AM
Rank: Elder

Joined: 6/20/2007
Posts: 2,075
Location: Lagos, Nigeria
One complete meal I can recommend for lunch is banana.
Banana is a common fruit in Kenya, Ghana and Nigeria and the rest of the world.
It is available all year round and very affordable
The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
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young
#73 Posted : Monday, February 12, 2018 2:33:53 AM
Rank: Elder

Joined: 6/20/2007
Posts: 2,075
Location: Lagos, Nigeria
Two or Three banana is a good meal for lunch for a busy worker be it executive or middle level staff , any personnel
The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
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young
#74 Posted : Monday, February 12, 2018 2:37:21 AM
Rank: Elder

Joined: 6/20/2007
Posts: 2,075
Location: Lagos, Nigeria
Banana contains Potassium a trace element that helps to stabilize and regulate blood pressure.

It is alkaline in nature with good other nutrients that are anti oxidants and therefore helps to fight degenerative diseases like cardiovascular and cancer problems.
The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
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young
#75 Posted : Wednesday, February 14, 2018 4:57:47 PM
Rank: Elder

Joined: 6/20/2007
Posts: 2,075
Location: Lagos, Nigeria
For the past 13 years banana has been part of my diet on daily basis
The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
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young
#76 Posted : Wednesday, February 14, 2018 5:00:07 PM
Rank: Elder

Joined: 6/20/2007
Posts: 2,075
Location: Lagos, Nigeria
In the last 4 years before I retired from work I took it as a point of duty to take banana as my lunch.
I take at least 2 or at most 4 depending on the size and the intensity of hunger as per my work schedule
The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
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young
#77 Posted : Wednesday, February 14, 2018 5:04:59 PM
Rank: Elder

Joined: 6/20/2007
Posts: 2,075
Location: Lagos, Nigeria
I commissioned a junior colleague Lazarus (real name) as part of his routine to ensure that he buys banana for me.
A small bunch of 6 bananas can last me for 2 to 3 days and a big bunch of 7 to 9 bananas can last me a week of 5 working days.
I taught him to buy the bunch that are mixed ie ripe, semi ripe and not ripe to serve this purpose.
With this Lazarus buys my "lunch" most often once or twice a week. This I reckon was an easy job for him.
The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
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young
#78 Posted : Wednesday, February 14, 2018 5:07:10 PM
Rank: Elder

Joined: 6/20/2007
Posts: 2,075
Location: Lagos, Nigeria
Lazarus humorously called my banana lunch pounded yam food.

Pounded yam is a heavy carbohydrate delicacy in my native Nigeria for the middle class and affluent.
The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
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young
#79 Posted : Friday, February 23, 2018 4:23:48 PM
Rank: Elder

Joined: 6/20/2007
Posts: 2,075
Location: Lagos, Nigeria
Banana has many variants but all are good healthy
The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
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young
#80 Posted : Friday, February 23, 2018 4:25:44 PM
Rank: Elder

Joined: 6/20/2007
Posts: 2,075
Location: Lagos, Nigeria
Recent studies indicate that banana is vulnerable to adulteration.
Greedy farmers do apply chemicals to enable banana gets ripe quick at the detriment to health
The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
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