wazua Sat, Apr 18, 2026
Welcome Guest Search | Active Topics | Log In

18 Pages«<23456>»
HEALTHY LIVING
Options
Previous Topic · Next Topic
aemathenge
#31 Posted : Friday, January 05, 2018 5:16:59 PM
Rank: Elder

Joined: 10/18/2008
Posts: 3,434
Location: Kerugoya
young wrote:

I caught one advise from doctor which was reduce sodium intake and increase potassium as a safeguard. I knew nothing about DASH diet.

From my little research I noticed that locally banana and avocado has high potassium content whereas common salt and soda drinks have high sodium content.
Your truly started "banana and avocado " therapy in addition to prescribed medication judiciously and reduced sodium intake

Wow, now this is getting interesting.

I love drowning my over salted nyam chom partaking with Fanta orange half liter.

Looks like I have to stop Fanta Orange and too much salt and instead take the nyamchom covered in ripe bananas and maguna.

Damn.
Back to top
  |
young
#32 Posted : Friday, January 05, 2018 5:19:29 PM
Rank: Elder

Joined: 6/20/2007
Posts: 2,075
Location: Lagos, Nigeria
Big lesson folks:-
- It was discovered on time though it would have been my duty to discover myself by regular check up.

- I eanmarked on diet plan on time and it paid off.

- Some food be it fruit, vegetable or nuts are medicine themselves and we have them available.

- I worked in conjunction with medical experts they did their part and I did mine and God provided a permanent solution.

As a policy I consistently take on daily basis either banana or avocado or both on daily basis
The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
Back to top
  | | Edit by user: Friday, January 05, 2018 5:56 PM | Reason: Not specified
young
#33 Posted : Friday, January 05, 2018 5:21:09 PM
Rank: Elder

Joined: 6/20/2007
Posts: 2,075
Location: Lagos, Nigeria
Health matters as your daily jobs requires attention and constant checks and some degenerative diseases are avoidable if you know on time and also act on time.
The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
Back to top
  |
young
#34 Posted : Friday, January 05, 2018 5:50:27 PM
Rank: Elder

Joined: 6/20/2007
Posts: 2,075
Location: Lagos, Nigeria
END....MY EXPERIENCE WITH HIGH BP

Luckily for me it was short lived October 2005 to Feb 2006 ( About 4+ months)
The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
Back to top
  | | Edit by user: Friday, January 05, 2018 5:53 PM | Reason: Not specified
young
#35 Posted : Friday, January 05, 2018 6:19:23 PM
Rank: Elder

Joined: 6/20/2007
Posts: 2,075
Location: Lagos, Nigeria
For your awareness and in line with DASH diet( Dietary Approach to Stop Hypertension) see below a link to high potassium rich foods. The list is not exhaustive. Kiwi fruit that originates from Oceania (Australia, New Zealand) is one of them but it is not in the list.


https://draxe.com/top-10-potassium-rich-foods/
The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
Back to top
  | | Edit by user: Friday, January 05, 2018 6:20 PM | Reason: Not specified
aemathenge
#36 Posted : Friday, January 05, 2018 6:24:52 PM
Rank: Elder

Joined: 10/18/2008
Posts: 3,434
Location: Kerugoya
young wrote:
END....MY EXPERIENCE WITH HIGH BP

Luckily for me it was short lived October 2005 to Feb 2006 ( About 4+ months)

Ooh come on. This is a huge anticlimax, pun not intended.

Why are you leaving out the juicy parts? The real parts that led to this monologue?

Young Junior Junior rising to half mast for example.

Mrs intimating to Pastor about unfulfilled conjugal rights.

Your favorite side dish wondering why you no longer insist that you are leaving your wife.

Lets have the real reason man.
Back to top
  |
young
#37 Posted : Friday, January 05, 2018 6:37:48 PM
Rank: Elder

Joined: 6/20/2007
Posts: 2,075
Location: Lagos, Nigeria
As a precaution limit your intake of banana to between 2 to 4 in a day latest by lunch time if you are weight conscious and since there are inconclusive report that banana has high glycerine index otherwise you are good to go.
For avocado here is no known risk. But the fact remains it is easier to see banana, easy to eat even for a busy executive, so just limit it to 3 or 4 maximum in a day.
The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
Back to top
  | | Edit by user: Friday, January 05, 2018 7:07 PM | Reason: Not specified
Kili
#38 Posted : Saturday, January 06, 2018 11:09:56 AM
Rank: Member

Joined: 12/10/2015
Posts: 103
Limit amount of alcohol that you partake,better still stop drinking
Back to top
  |
young
#39 Posted : Saturday, January 06, 2018 12:46:36 PM
Rank: Elder

Joined: 6/20/2007
Posts: 2,075
Location: Lagos, Nigeria
FARFARS....... FOOD & EXERCISE ASPECT

F

Let's start with food first.
There are 3 kinds of food in terms of what nature and mankind provides
1. Acidic Food
2. Neutral Food.
3. Alkaline Food

Neutral food is constant as its source is only WATER.

Nutritionist opinion that at age 4 to 19 indidividuals can consume 50% acidic and 50% Alkaline foods. But one gets older you MUST tend towards alkaline foods for good health and to ward off degenerative diseases such you are no longer GROWING
The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
Back to top
  |
young
#40 Posted : Saturday, January 06, 2018 12:52:03 PM
Rank: Elder

Joined: 6/20/2007
Posts: 2,075
Location: Lagos, Nigeria
The fact is if you continue to eat as a child as you are aging you are creating a fertile ground for terminal diseases at a later age.
The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
Back to top
  |
18 Pages«<23456>»
Forum Jump  
You cannot post new topics in this forum.
You cannot reply to topics in this forum.
You cannot delete your posts in this forum.
You cannot edit your posts in this forum.
You cannot create polls in this forum.
You cannot vote in polls in this forum.

Wazua Club SK Theme
Powered by YAF | YAF © 2003-2009, Yet Another Forum.NET
Copyright © 2026 Wazua.co.ke. All Rights Reserved.