Are you ok? You might be having a fever. Get yourself a glass of cold water then lets talk... hehehehehehehe

another thing being forgotten, if you work in an office with a no. of floors avoid taking lift but hit those stairs and that will form a basis of your exercises

.... hips dont lie.
@Magigi.....weka lift in the house.

@ryje

I tried that... and almost got admitted in hosi - couldnt breath..... its suicidal..... 23 floors below me!

@magigi..
LOOOOOL!

@Mlefu
@Kingfisher still owes me two! Might start with that then set the programme.

@Ric dees
Where art thou with your answer to my problem?

@others,
Anyone else with a set programme that one can follow on a weekly basis? Am ready to try all the positive tips given here.

@ magigi...practise makes perfect,endelea tu, till you drop dead.when you said i do, you didnt blink.
....when you dial a pizza,kumbuka hiyo mguu na pia yako or buy a wheel barrow.
...wendz has taken the first step forward,magigi you are in reverse gear.