Wazua
»
Club SK
»
Health
»
Struggling with weight loss
Rank: Elder Joined: 4/9/2008 Posts: 2,824
|
@Wendz...sure go red like the cats, hit the road like the maa, avoid cereals, chase some antelopes and everything will fall in place! Ask one caroli omondi!! And avoid muratina and its numerous clones. When I have money, I get rid of it quickly, lest it find a way into my heart.
|
|
|
Rank: Elder Joined: 6/19/2008 Posts: 4,268
|
[quote=NEXTMILLIONAIRE]hi,my name is Nixon.i encourage you to try Vemma Nutrition program.Costs only $85.Recommended by top doctors worldwide.Get full i9nfo here http://mocality.com/pesamob[/quote] @Nextmillionaire From the practical advise i have gotten from these great wazua people, you wont be making a millionaire any time soon with my coins. @Kizee & Njung'e Ati photos? No way! those we hang them here after Lewa! I think if i go by @faa's diet strike, results will be instant! LOL @Kingfisher.... Hey, hiyo yako ni ngumu lakini tutaona how far we can go with it.... @Jangwa On point! @kijiko kubwa @Jangwa says no price tag and as you said, no short cuts and i am going by that!
|
|
|
Rank: Member Joined: 10/21/2009 Posts: 55 Location: NRB
|
how wud i lose weight around my hips,i do exercise alot,walking,sit ups.the tummy is fading away but the hips just wont go.i hear pressups can make yu have an executive dashboard.
|
|
|
Rank: Elder Joined: 3/31/2008 Posts: 7,081 Location: Kenya
|
...you should see some of us who offering advice here. We cant complete taking up the stairs from the living room to the bedroom without taking 3 rest breaks!!!
@Edge
Why on earth would you want your hips to go...hapo ndio maneno iko!!! Wacha zikae. At least we can always point at yours and say, those ones are real...
|
|
|
Rank: Member Joined: 1/9/2008 Posts: 537
|
Edge wrote:how wud i lose weight around my hips,i do exercise alot,walking,sit ups.the tummy is fading away but the hips just wont go.i hear pressups can make yu have an executive dashboard. and why wud u wanna loose size around ur hips? amazing...wonders never cease
|
|
|
Rank: Elder Joined: 3/31/2008 Posts: 7,081 Location: Kenya
|
|
|
|
Rank: Member Joined: 12/7/2009 Posts: 320 Location: nairobi
|
@edge
Kama ni za ukoo forget hazitarudi unless ni bandia
|
|
|
Rank: Elder Joined: 2/7/2007 Posts: 11,935 Location: Nairobi
|
@edge, Ngai Mwathani!!!......If you are married,umepata ruhusa kutoka kwa mzee?...lol. Nothing great was ever achieved without enthusiasm.
|
|
|
Rank: Veteran Joined: 7/24/2008 Posts: 781
|
For those with vitambis,try this...kama huwezi iko shida!!! http://www.youtube.com/w...bbU&feature=channel
The utimate goal of investing is to buy low sell high;if we re-write this core equation in psychology terms it becomes buy fear sell greed.
|
|
|
Rank: Member Joined: 11/11/2009 Posts: 8
|
Sorry but how come being fat runs in some families. Last satoo I saw a fat hubby and a fat wife and two fat kids!
|
|
|
Rank: Elder Joined: 6/19/2008 Posts: 4,268
|
Edge wrote:how wud i lose weight around my hips,i do exercise alot,walking,sit ups.the tummy is fading away but the hips just wont go.i hear pressups can make yu have an executive dashboard. Are you ok? You might be having a fever. Get yourself a glass of cold water then lets talk... hehehehehehehe
|
|
|
Rank: Elder Joined: 2/11/2007 Posts: 1,680 Location: nairobi
|
am thinking edge wants to take care of that excess in her 'love handle'..if you succeed please enlighten the 99 % of nairobians who have the same problem.
wendz needs to take care of her weight coz as she grows older, the excess is a heath risk...am thinking..kunywa moja kama umefunga macho....kingfishers style.
|
|
|
Rank: New-farer Joined: 5/14/2010 Posts: 8 Location: nrb
|
another thing being forgotten, if you work in an office with a no. of floors avoid taking lift but hit those stairs and that will form a basis of your exercises
|
|
|
Rank: Member Joined: 6/26/2008 Posts: 365
|
According to the post on Friday on ....how long?, I thot Edge is a man? If you have only one smile in you, give it to the people you love - Maya Angelou
|
|
|
Rank: Veteran Joined: 11/12/2009 Posts: 925
|
....  hips dont lie. @Magigi.....weka lift in the house.
|
|
|
Rank: Elder Joined: 3/31/2008 Posts: 7,081 Location: Kenya
|
@callaspade
...and you can also imagine the torture we go through when our women ask us to carry them upstairs (just as they see in those soaps..)when one of her legs, alone is 50kgs!!! If you broke your legs while carrying that heavy load, what will you tell people you were doing?
|
|
|
Rank: Elder Joined: 6/19/2008 Posts: 4,268
|
ryje wrote:another thing being forgotten, if you work in an office with a no. of floors avoid taking lift but hit those stairs and that will form a basis of your exercises @ryje I tried that... and almost got admitted in hosi - couldnt breath..... its suicidal..... 23 floors below me! @magigi.. LOOOOOL! @Mlefu @Kingfisher still owes me two! Might start with that then set the programme. @Ric dees Where art thou with your answer to my problem? @others, Anyone else with a set programme that one can follow on a weekly basis? Am ready to try all the positive tips given here.
|
|
|
Rank: Veteran Joined: 1/7/2010 Posts: 1,279 Location: nbi
|
magigi-pipi alikuwa ananipepa The Governor of Nyeri - 2017
|
|
|
Rank: Veteran Joined: 11/12/2009 Posts: 925
|
@ magigi...practise makes perfect,endelea tu, till you drop dead.when you said i do, you didnt blink. ....when you dial a pizza,kumbuka hiyo mguu  na pia yako or buy a wheel barrow. ...wendz has taken the first step forward,magigi you are in reverse gear.
|
|
|
Rank: Elder Joined: 12/9/2009 Posts: 6,592 Location: Nairobi
|
Wendz wrote:I have been struggling to shed off some 5kg i put on in Dec/Jan festivals and it just wont go! You should consider early morning gym (say 5am) since the weather is too unpredictable for programmed walking and evening gym for most is a lie in this day n' age.
BBI will solve it :)
|
|
|
Wazua
»
Club SK
»
Health
»
Struggling with weight loss
Forum Jump
You cannot post new topics in this forum.
You cannot reply to topics in this forum.
You cannot delete your posts in this forum.
You cannot edit your posts in this forum.
You cannot create polls in this forum.
You cannot vote in polls in this forum.
|