The trick is to increase your activity and get rid of junk food if any.

I had my baby in August 2008 and i was 68 Kgs. By November of the same year (approximately 3 months later) i was 95kgs. this is because i used to eat a lot and do absolutely nothing apart from breastfeeding.

I waited until my baby was 1 year before embarking on a weight loss campaign. My appetite went down, so i didn't eat as much as i used to and i increased my activity. Cleaned the house everyday, washed clothes, run around with the baby and i walked a lot. Now i am 60 kgs and sexy as ever.

Increase your activities. When in town walk a lot instead of taking a cab or matatu for reasonable distances, take walks over the weekend(not slow leisure walks but fast walks), take up household chores like mopping, washing and dusting, avoid fatty foods and junks. Eat brown bread instead of white, eat lots of fruits & vegetables, drink loads and loads of water, avoid sodas, beer and other fizzy drink if you have to drink drink water or freshly squeezed juice. Reduce your sugar intake.

Try the herbal drug slimtrim from beta healthcare.

I fully support @chepkel. Just do normal exercises (as described by @chepkel above), avoid fats and sugars very much and try the diet of whole grains, fruits and vegetables. You will not only lose weight, but become healthy too.

@Wendz
...Nakumatt have a whole range of them...exrcise balls, rollers, adjustable sit up board etc. Nairobi sports house too. Talk first to those gym instructors and explain to them where you want to shed weight (very important as you may not want your bum to go!!!)

1.Make time for a hearty breakfast.Include proteins and fats
(peanut/diary butter,avocados-avoid margarine) and complex carbohydrates(e.g brown bread,ngwashe,nduma etc.

2.10.00am eat some light snack eg. 3 slices of brown bread with peanut butter.This helps keep your metabolism high.

3.1.00pm Eat a balanced diet,make sure the serving portions equal the size of your fists.Remember to avoid processed foods and simple carbs.

4)4.00pm Take a light snack,maybe some peanuts(roasted),ngwashe or any slow sugar releasing food.

5)8.00pm Take a light meal,remember to include lots of greens and fruits and very little starch and fats.

6)Happy weight loss.But remember you will soon hit a plateau soon and exercise is a must to progress further.

...is your program a fattening or weight reducing one...

@Sheep, Peanut butter and Peanuts???!!!!!! Kataa hiyo like the plague. Speaking from experience. peanuts and any of its by products will make you fat fat fat fat and more fat. Kwanza in the wrong places.

get more yyyes....

....tread mill....walk half an hour in the morning,half hour in the evening,i mean brisk walk.
....check your diet.i was once 110,sasa niko 97 na december nitakuwa 110 tena.
....and there is no rush ,go easy on yourself.consolation is that there is another lady who lives in our house who has lost like 11kgs in less than a year and now looks hot like an iron box.i can take her for dinner minus her jacket.
goodluck wendz and dont expect results in a month !!

@Wendz...skipping a meal (in your case lunch) is never the right way of doing it because you will land on the next meal so hungrily your weight loss plan will be thrown outta the window. Rather, small healthy snacks (say fruits/ veggies)at regular intervals would do the trick.

Can u do swimming? Swimming is one of the best exercises & weight-reduction ways known because it exercises all the muscles simultaneously and you burn fat faster than a Toyo VX burns fuel.

Diet-wise, whose smarter now: pips living in slums/ semi formal regions or us midoro class pips? See typical meals in a day :


Middle class pips

Breakfast: bacon, sausage,fried eggs
Lunch: kuku fry, chapo
Supper: nyam chom & Ugali
(processed flour)washed
down with soda (procssed
sugar)

Exercise: walk from car park to off causes panting, breathelessness


Ghetto fabulous pips:

B/fast: Boiled maize/strungi or/uji
Lunch: Githeri plain, nt even fried. Takes
sugarcane as well during lunch hr(few
dental issues)
Supper: Ugali (from posho mill so not processed thus all nutrients still intact),& sukuma

Exercise: Intensive,by default!