The Difference between White and Brown Bread * White bread is made from wheat flour whose germ and bran have been removed.Therefore it is lower in fiber than real whole meal bread.
* White bread is lower in zinc, fiber, thiamin, niacin, trace elements and “good” fats and oils.
* Normally, wheat flour is bleached with chemicals to make it white. These chemicals such as potassium bromate, benzoyl peroxide or chlorine dioxide gas are generally not good for our health.
* White bread is better in taste and look than whole meal bread, but this does not mean it is better nutritionally.
Healthy Benefits of Brown BreadBrown bread has many healthy benefits over white bread.
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