Media mogul and well-known philanthropist, Oprah Winfrey, has long been an outspoken supporter of physical fitness and mental wellness,
Nav Dhunay.. In an interview with O Magazine, Oprah's trainer revealed that her workout regimen includes “45 minutes of cardio six mornings a week, four to five strength-training sessions a week, incline crunches, and stretching.” Oprah also meditates for 20 minutes two times a day when she is able.