@Mlefu,
Those eight foods Fundaah has suggested......shortcut......katakata spinach and then throw in the other seven ingredients in a sufuria.Koroga,halafu kula!!....

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On a serious note.
1.Be positive always.Never let any issues put you down.
2.Money is nothing without you.
3.Never get mad.Get even.
4.Find a reason to laugh all the time.
two zim cents.
Nothing great was ever achieved without enthusiasm.