So u are already willing to dish it for @magigi?
Kwani uko easy aje?
NKT.

This is a small issue , the guy who wrote the article does not know that most Kikuyus have survived on Mukimo. Its a balanced diet and since the Kikuyus are not that lucky to be near a lake , they had to use beans ama njahi a source of protein. I do not know who started cooking Ugali first coz they had to have maize, some used cassava flour and others used millet and others used maize.As for me i do not think the way you cook changes the taste its the ingredients that change the taste. Personally i have eaten Ugali cooked by a luo chick and the only difference i saw from the one i cook is she had to wet the Mwiko to shape the top basta. The writer and most wazuans are comparing yester years ugali and mukimo but this has changed different ingredients and get a different meal.

@ Gorogoro Economy..please come here>>

ftp://ftp.fao.org/es/esn/nutrition/ncp/ken.pdf
1.Anthropometry of preschool children
2.Anthropometry of adult women
3. Prevalence of sub-clinical and clinical vitamin A deficiency
4. Prevalence of clinical and sub-clinical vitamin A deficiency in mothers during their last
pregnancy and during lactation.
5. Prevalence of anemia in preschool children
6. Prevalence of anemia in women of childbearing age
7. Prevalence of anemia in adult men

The region whose foods we dislike, ndio wako na afya sambamba.
Start eating healthy and nutritious foods like boiled/steamed Mukimo,Njahis,Potatoes,cabbages,carrots,etc and you will leave longer,stay strong and bodies such us WHO and others will pack and leave.Your kids will not suffer madeficiencies like macoins and kwashiorkors.
fyi,Ugali is not food,it's just an sos rescue.

You and @kysee have now missed the point! all those foods you've mentioned are eaten all over Kenya but "THE POOR KITCHEN/ COOKING SKILLS " what when where how is the problem. FYI ugali has accompaniment (veges /meat/milk/beans )though I noticed in campo ukuyus wanaipika kuuubwa na ya breakfasts

We are just sensational and too general.Guy is a blogger rem,and traffic is important.

Not all luos can make a tasty fish dish- There is one who offered me what tasted like fish marinated in chloroquin,I hated fish for a long time.

Not all coastarians can make finger licking biriani.

Some luhyas ugali making skills can give one dye a rye.

Same case with kyuks.
C'mmon we/I know the real taste of mukimo if prepared by a good cook.
Luhyas too have their own Mushenye- mashed sweet potatoes and beans and last time I tasted, it was yummy.
No need rubbishing a meal because your gf or wife/hotel was /is a very poor cook. Rem. She's not the community's women's rep.