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should it hurt soo much?
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wamusa
#1 Posted : Saturday, July 19, 2014 5:23:50 AM
Rank: Hello

Joined: 1/29/2014
Posts: 8
Location: kenya
Hi wazuans.I enjoy this thread but have never really took up the challenge to exercise always finding some excuse-it took a comment from one of my workers"or you are overweight?" so i have joined some small aerobic group near the estate.three days now and d'oh! am in so much pain i can hardly walk,damn it, i cant even have my quality time with thatcher-am all so raw and no part of my body is not aching.is it supposed to be like this-and how can i go on???
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newfarer
#2 Posted : Saturday, July 19, 2014 7:00:27 AM
Rank: Elder

Joined: 3/19/2010
Posts: 3,505
Location: Uganda
press on dont give up .you will get used.
punda amecheka
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sheri
#3 Posted : Saturday, July 19, 2014 7:36:28 AM
Rank: Member

Joined: 4/11/2007
Posts: 694
You have first to try and change your lifestyle. Hizo nyama choma, booze, sugar, etc. achana nazo
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dunkang
#4 Posted : Saturday, July 19, 2014 8:19:25 AM
Rank: Elder

Joined: 6/2/2011
Posts: 4,824
Location: -1.2107, 36.8831
wamusa wrote:
Hi wazuans.I enjoy this thread but have never really took up the challenge to exercise always finding some excuse-it took a comment from one of my workers"or you are overweight?" so i have joined some small aerobic group near the estate.three days now and d'oh! am in so much pain i can hardly walk,damn it, i cant even have my quality time with thatcher-am all so raw and no part of my body is not aching.is it supposed to be like this-and how can i go on???

Keep on keeping on.
Receive with simplicity everything that happens to you.” ― Rashi

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washiku
#5 Posted : Saturday, July 19, 2014 8:21:02 AM
Rank: Chief

Joined: 5/9/2007
Posts: 13,095
Those pains are loud cries and wailing of weakness leaving your body. Ignore them. Anyway, that is always the case for the first days. Soon you will get used. Start gradually though so that you don't hurt yourself physically. Increase the tempo gradually and soon all the weakness will have left...BUT WHATEVER YOU DO, DO NOT QUIT.
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littledove
#6 Posted : Saturday, July 19, 2014 9:21:26 AM
Rank: Veteran

Joined: 7/1/2014
Posts: 928
Location: sky
washiku wrote:
Those pains are loud cries and wailing of weakness leaving your body. Ignore them. Anyway, that is always the case for the first days. Soon you will get used. Start gradually though so that you don't hurt yourself physically. Increase the tempo gradually and soon all the weakness will have left...BUT WHATEVER YOU DO, DO NOT QUIT.

Laughing out loudly Laughing out loudly Laughing out loudly Laughing out loudly i once tried it was not a good experience for the first weeks, i even found myself unable to report to work or even getting unnecesary offdays but later i got used and it was smooth, unfortunately i dont know how i stoppedSad
There are only two emotions in the stock market, fear and hope. The problem is, you hope when you should fear and fear when you should hope
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lochaes
#7 Posted : Saturday, July 19, 2014 10:23:38 AM
Rank: New-farer

Joined: 6/30/2014
Posts: 86
Location: nairobi
wamusa wrote:
Hi wazuans.I enjoy this thread but have never really took up the challenge to exercise always finding some excuse-it took a comment from one of my workers"or you are overweight?" so i have joined some small aerobic group near the estate.three days now and d'oh! am in so much pain i can hardly walk,damn it, i cant even have my quality time with thatcher-am all so raw and no part of my body is not aching.is it supposed to be like this-and how can i go on???


Tomorrow morning before you eat anything drink hot water and lemon. The lemons help in relieving the pain. You can also drink it after your workout within the 1 hour window after working out.
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Magigi
#8 Posted : Saturday, July 19, 2014 10:35:01 AM
Rank: Elder

You have been a member since:: 3/31/2008
Posts: 7,081
Location: Kenya
...Start small...Don't go full throttle. Ask @Masukuma how he graduated from going to Mlolongo to have his weight taken alongside trucks to a manageable weight.
...@wamusa...I can see you are an old guard here and so I am sure you have read a lot about weight loss from many previous threads and so get your arse off that couch and put into practice what you have read.Do something! There is no short cut!
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maka
#9 Posted : Saturday, July 19, 2014 10:37:54 AM
Rank: Elder

Joined: 4/22/2010
Posts: 11,522
Location: Nairobi
No pain,No gain...
possunt quia posse videntur
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Gordon Gekko
#10 Posted : Saturday, July 19, 2014 10:45:44 AM
Rank: Elder

Joined: 5/27/2008
Posts: 3,760
If you are hitting the aerobics everyday then you're not giving your body a chance to recover. You need to alternate, and have leisurely walks on 'off' days to let the lactic acid wear off. Once your body learns how to deal with the lactic acid then you can even do the aerobics hard every day.
Also look for a partner at that gym who you can encourage each other with. Get someone of your general fitness type, not a chiseled machine...
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