CASTOR OIL

There have been a few posts of 'downloads'. And Castor oil has been mentioned, to help.

Castor oil can be administered in two ways
1. Orally - Rarely mentioned because of the runs it gives. Its also unsafe for expectant mothers. The mbaby might come out with ....
2. Castor oil packs - Topically administered. There are youtube videos on how to do it.

On this festive day, if you overindulge and need 'help', you know where to look. Where to get it? Other than Pharmacies, mimi siyui

TEN MAJOR NUTRITIONAL MISTAKES PEOPLE MAKE

10) Relying on superficial descriptions such as “natural” or even “organic” on labels to determine whether a food is truly healthy.

Terms like “natural” or “organic” are useless if the product in question is loaded with sugar (organic or not) or if the product contains highly processed ingredients and /or additives. Furthermore, labeling laws designed to supposedly “protect the consumer” are dubious, at best. Learn to read the fine print in the actual nutritional analysis on the back and come to understand the ingredient lists. A good rule of thumb where packaged food is concerned is to follow the edicts of ‘The X-Files’ and “Trust No One”. If it wouldn’t look like food to someone wandering around 40,000 years ago with a loincloth and a spear, it probably isn’t food for you, either!

9) Relying on the media, your doctor or even conventional nutritionists/dieticians to provide accurate nutritional information

Keep in mind that most “mainstream” information sources have an inherent agenda (hidden or not so hidden in them). Anyone providing “education” regarding what it is you need to be healthy who comes from a mainstream perspective will either directly or indirectly be furthering the financial interests of various multinational corporations, mainstream medicine and/or pharmaceutical companies. This is not paranoia or cynicism…it is reality.

–And there is considerable reason to be cautious.

Medical doctors—although often well-meaning– may be the singularly least qualified persons to offer nutritional recommendations. Their education in nutrition is almost non-existent and carefully cultivated by medical schools entirely toward promotion of pharmaceutical interests. Keep in mind that somewhere around World War II medicine ceased to become a profession and became a full-blown industry. One really does not go to medical school to study health; but rather, one goes to medical school to study disease…and the treatment of the symptoms of disease by the use of drugs, surgery and (often expensive) medical intervention.
Medical schools are essentially funded by pharmaceutical interests.

Not that doctors are ill-intentioned in the least, but hospitals are profit-oriented institutions…and the advice you get there may not be in your own best interest so much as the interest of the hospital or clinic (this observation was actually imparted to me in confidence by the head of a department at a major medical university). I do not suggest people ignore the advice of their healthcare providers, only that people be cautious, do their homework and/or seek second (if not multiple) opinions wherever possible. No one will ever care more about your health and your own best interests than you.

8) Believing that junk food “in moderation” is OK.

This is a biggie. People will rationalize ‘til Sunday why it’s OK for them to eat French fries or potato chips “once in a while” or have their daily beer. While it’s true that it really isn’t what you do “once in a while” that usually determines your ultimate health or success in life (of course, the definition of “once in a while” is another interesting thing to consider) but what you do consistently that matters most…this does have its exceptions.

For instance, the only genuinely safe amount of trans-fats in anyone’s diet is ZERO. A single serving of trans-fat in French fries or chips may take up to two years for one’s body to fully eliminate, and its biological effects on your system in the meantime are chaotic and anyone’s guess as to how deleterious they are likely to be. Is “occasional” Russian roulette an “OK” thing? MSG is an excitotoxin and always does some degree of neurological damage. Is neurological damage “in moderation” OK? Furthermore, sugar consumption in any quantity is damaging and dysregulating to the system. Some of the effects are reversible and some not. Ultimately, it is the cumulative effect associated with glycation and insulin production that determine our health and life span. We live in a world where we can ill-afford any compromise to our health or well-being. Every meal matters. Is “a little hormonal chaos” or “just a tad” of systemic damage acceptable?

In the end, it’s all a matter of what you prioritize. If health really matters to you, then the less you compromise it, the better. If superficial indulgence matters more…then I doubt you would be reading this. It’s a choice we make. We need to make our choices more consciously and thoughtfully–and less impulsively. Furthermore, the less you compromise your health, the easier it becomes not to compromise (you just don’t get tempted after a while) AND the least likely you are to backslide and fall back into less healthy patterns of eating. Stick to your guns. Maintain your “health integrity”. The ongoing and positively cumulative payoff will well exceed any superficial compromise to your impulsive desires. Your quality of life will not suffer in the absence of French fries, candy, potato chips, dessert or doughnuts. If you think it will, then you may need to take a look at what may be either addictions or a lack of healthy priorities.

7) Following “government guidelines” or “The Food Pyramid” for healthy eating.

Take a look at the tragically pervasive rate of obesity, diabetes, heart disease, alcoholism and any other degenerative illness you can think of. Look at life expectancy. Consider also what now constitutes “food” in government guideline-designed school lunch programs. After all…everyone knows that “ketchup is a vegetable”…

6) Thinking that “being slim” means you are healthy—using weight as your litmus of “good health”.

Although it’s always better not to be overweight, looking good on the outside in no way means everything is working right on the inside. It is entirely possible to be slim…AND diabetic. It is entirely possible to be slim and suffer a heart attack or stroke. It is entirely possible to be slim and get cancer…or just about any other disease. Superficial image isn’t everything. –It’s not even close. This is a major…and often disastrous cultural illusion. Diet programs designed to help you lose weight are typically focused on “low calories” to the exclusion of quality health or nutrition. They typically supply their desperate victims with empty processed foods and coddle them with empty “low-cal” and “low fat” carbohydrates and sugary treats to seduce them into their programs (“look—I can EVEN eat chocolate cake and STILL lose weight!”).

5) Using vitamins to “make up for” unhealthy eating habits.

Keep in mind that vitamin companies are profit-oriented institutions, also. Many would like you to believe that you can make up for eating crap by just taking your daily “One A Day”. There is no such thing. “Supplements” are just that: —Supplements. They can be an incredibly useful adjunct to an already healthy diet…but never E-V-E-R a substitute.

4) Believing that exercise can “make up for” unhealthy eating habits.

I could go on with this one for hours. It’s an extremely common misconception and one that allows far too many people to rationalize extremely unhealthy dietary habits. Exercise does not determine your biochemistry—diet does. It’s true that exercise (properly done) has many important health benefits. It can help improve, for instance, insulin sensitivity. This will not, however, somehow magically compensate for eating that stack of pancakes for breakfast. Although it is possible to burn off the sugar (with anaerobic exercise) it is NOT possible to burn off the insulin. Trans-fats, too, will NOT melt away and evaporate on the treadmill or stationary bike at the gym after you ate those French fries for lunch. Exercise is an ADJUNCT to a healthy diet…NOT a substitute.

3) The belief that “genetics is destiny”.

Even by the most conservative geneticists’ standards, we have anywhere from 80% to 97% control over our own genetic expressions. We ALL have dormant genes for all sorts of things, both good and bad. You’re not just fat because your mother and father were fat. –Nor are you destined to have a heart attack just because half the people in your family have had one, or by the same token will you get diabetes, or cancer. Genetics can have some influence, certainly…but genes are turned on and off by regulatory genes and regulatory genes are mainly controlled by nutrients. A gene will not express itself unless the internal environment is conducive to its expression… and we have ultimate control over that by the foods we choose to eat, the emotions we habitually choose to experience, the toxicity of the environment in which we live and the lifestyle we consistently choose to live. Learn to be the master of your own genetic destiny.

2) The belief that eating healthy means having to give up enjoyment of food, good flavor, fat, dietary cholesterol or animal source foods.

All of us, regardless of our ideologies, ethnic backgrounds or anything else are genetically “hunter gatherers” and 99.99% identical to humans living 40,000 to 100,000 years ago. We are, in effect, creatures of the Ice Age and designed to consume a diet rich in animal source foods and natural fats, together with a variety of fibrous plant matter. Vegetarianism and veganism are modern day ideas founded more in ideological principles than principles of human physiology and anthropological evidence.

Animal source foods are only as healthy as their sources, and no one should be eating hormone- and antibiotic-laden, feedlot-fattened, or unethically-treated meat sources. The alternative is not vegetarianism/veganism…the alternative is finding healthy, ethically- or naturally raised sources of these animal source foods that we have consumed and have been physiologically adapted to eating as hominids for the last 2.6 million years. Ethical livestock farmers are out there…and we should all be giving them and NOT the commercial livestock industry our business. Plant foods are wonderful, too, and a source of many antioxidants and phytonutrients needed by us more today than ever before. They are far from the entire picture for health, however.

1) The belief or assumption that eating a quality diet is too expensive…or too difficult or complicated to maintain.

Nothing could be further from the truth. By approaching diet from an educated, principle-based (and not “formulaic”) perspective one automatically understands what is needed and also knows better how to navigate the landmines of mis- and dis-information set by corporate economic and/or political interests. It’s all way easier and far cheaper than you think!!

Out of curiosity, and in good faith, what exactly does 'Metabolic medicine' constitute? What do you pambana with?

Yes, you are very right. I have no medical academic background. My information is solely from what I read from some books, that resonate with me. That together with 'mixture of conjencture, anecdotes and some random internet sites', which should be criticized (I go hunting for criticism, to make me think even more) and questioned before anything else.

This, taken from LINK, seems to have ruffled your feathers?
From my interactions with doctors, including Wazua doctors, I fully prescribe to that school of thought.

You write that pharma didn't influence to your medical curriculum? Can you prove that? Who is the greatest beneficiary of conventional medicine, if not the drug manufacturers, who's drugs medics keep prescribing even from the smallest of ailments, which nutrition can sort. You cannot convince me that pharma are not looking out for themselves... Why hasn't alternative medicine been incorporated into Kenyan medical schools?

My intention is to get people thinking for themselves and take responsibility for their own health, instead of worshiping medics, no matter how fancy they title themselves.

Now how does ordinary me go about that? What about Nutrition? Diet? How come we never get to hear more of food being a treatment that those prescriptions.

Doc, infact YOU are one of my sources of reference. Remember

That policy is what we are talking about!

Two weeks of fermented cabbage juice also sorts out the same ulcers. The same same ulcers a doc will prescribe 6 weeks of anti-biotics and antacids What's even worse is there is no post-ulcer advice to get back the good microbes back into the body Very very unfortunate.

Please give me directions to Prof. Mwangi, Id be happy to offer any assistance I can, to help stop doctors from making drug-addicts out of poor patients.

On this page he is listed under Pharmacology and Pharmacognosy. Last I recall, MUPAL was on sale at the pharmacy located within the faculty grounds. The faculty is within KNH grounds next to KHN Post Office, occupying part of the premises of the old King George's Hospital.

HEALTH BENEFITS OF DEEP BREATHING

Observe how a baby breathes. With each breath, its abdomen rises and falls - this takes place because the baby is actually breathing with its diaphragm. Most adults, on the other hand, tend to inhale and exhale using only the upper chest. For most people, shallow breathing has become very much of a habit, the situation worsened by the frequent stress and anxiety.

By using one's diaphragm to take deep breaths, one would experience a profound change in one's physiology.

Deep breathing undertaken using the diaphragm stimulates cleansing of the lymphatic system by creating a "vacuum effect" which helps to suck the lymph through the lymphatic channels.

Relaxation breathing
• Find a quiet and comfortable spot. Lie/sit down, feet slightly apart.
• Place one hand on abdomen, near navel, and place other hand on chest.
• Inhale through nose and exhale through mouth.
• Focus on each breath. Pay attention to which hand is rising and falling with every breath.
• Gently exhale and empty lungs.
• Inhale, counting slowly to four. During the process, raise abdomen by about an inch; ensure chest and shoulders don't move.
• While inhaling, imagine warmth flowing to all parts of body.
• Pause for a second and then exhale slowly, again counting to four. During the process, abdomen should fall.
• While exhaling, imagine all stress and tension leaving body.
• Repeat breaths until a sense of deep relaxation is attained.

Three-part breath
This breathing exercise helps to suck air deep into the diaphragm in a bid to oxygenate the whole body. Each deep inhalation is divided into three parts - the first to lift the abdomen, second to fill the lungs with air, and third to extend into the upper chest. Hold breath for about three seconds, and then, in one long exhalation, release everything.

Repeat the cycle five times.

One-minute breath
• Sit comfortably, spine straight, either on chair or on ground with legs crossed. Place hands on thighs or fold them.
• Inhale deeply, counting slowly to 20.
• Hold breath by contracting diaphragm.
• Hold breath for 20 counts, then release hold on the diaphragm.
• Exhale slowly and completely, again counting to 20.
• Repeat the cycle several times.

This is an advanced breathing exercise which can calm the mind and boost vital life force energy. If 20 counts are too many, one can start with a lower count and progressively build up to 20.

Energizing breath
• Inhale deeply and quickly using the diaphragm, and then almost immediately, exhale entirely strongly and quickly, pushing all the air out.
• Repeat several times.

Kerosene (Yes! The kerosene they put in your food whilst in school), and turpentine are documented to have cured Cancer, Polio and a whole bunch of ailments.