Good! then keep a safe distance.
Will exercise tomorrow.

weeee!!radio it's a marathon.
There are only 3 categories.I was warned that if I have never participated in a marathon I shouldn't try the 10km or 21km.So I opted for 2km ,but I wanted a challenge so I may end up in the 21km cz of persuasion.

By the way how does one get rid of that burning and mwashowasho ( lactic acid ?) in the thighs and butt cz I dread it.

When we are too busy to hit the gym capillaries collapse and there is a decrease in blood flow. When we get ourselves moving again and get to the gym or out for a run these capillaries begin to expand because of our rapid heart beat and faster blood flow. As these capillaries begin to expand it causes nearby nerves to send signals to the brain. Our brain interprets these signals as the need to itch

If you notice additional symptoms while running, you may have a more serious condition known as exercise-induced anaphylaxis. In addition to the itching, runners with this condition might also experience difficulty breathing, vomiting and fainting. If you continue running despite these symptoms, the condition might block the flow of oxygen to your heart and brain, resulting in death. For some people, the condition is triggered simply by vigorous exercise