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First Lady's Half Marathon
Rank: Elder Joined: 12/7/2012 Posts: 11,908
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kysse wrote:radio wrote:kysse wrote:Got the t shirt. 2km fun race is my category  what is the route for this one? Au ni a walk around the Uhuru Gardens? weeee!!radio it's a marathon. There are only 3 categories.I was warned that if I have never participated in a marathon I shouldn't try the 10km or 21km.So I opted for 2km ,but I wanted a challenge so I may end up in the 21km cz of persuasion. By the way how does one get rid of that burning and mwashowasho ( lactic acid ?) in the thighs and butt cz I dread it. @kysse LOL, wewe you want men to start answering their own imaginations here. Jah man are you game? In the business world, everyone is paid in two coins - cash and experience. Take the experience first; the cash will come later - H Geneen
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Rank: Elder Joined: 6/17/2008 Posts: 23,365 Location: Nairobi
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Angelica _ann wrote:kysse wrote:radio wrote:kysse wrote:Got the t shirt. 2km fun race is my category what is the route for this one? Au ni a walk around the Uhuru Gardens? weeee!!radio it's a marathon. There are only 3 categories.I was warned that if I have never participated in a marathon I shouldn't try the 10km or 21km.So I opted for 2km ,but I wanted a challenge so I may end up in the 21km cz of persuasion. By the way how does one get rid of that burning and mwashowasho ( lactic acid ?) in the thighs and butt cz I dread it. @kysse LOL, wewe you want men to start answering their own imaginations here. Jah man are you game? Deadline ya T-Shirt ni lini??? ..."Wewe ni mtu mdogo sana....na mwenye amekuandika pia ni mtu mdogo sana!".
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Rank: Veteran Joined: 10/25/2007 Posts: 1,574
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kysse wrote:radio wrote:kysse wrote:Got the t shirt. 2km fun race is my category what is the route for this one? Au ni a walk around the Uhuru Gardens? weeee!!radio it's a marathon. There are only 3 categories.I was warned that if I have never participated in a marathon I shouldn't try the 10km or 21km.So I opted for 2km ,but I wanted a challenge so I may end up in the 21km cz of persuasion. By the way how does one get rid of that burning and mwashowasho ( lactic acid ?) in the thighs and butt cz I dread it.  Unahitaji ile Vaseline ya Sheila Mwanyigha ndio uwache kuparara. Set out to correct the world's wrongs and you will most certainly wind up adding to them.
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Rank: Elder Joined: 1/17/2013 Posts: 4,693 Location: Earth
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Ish guru,It's not mwasho on the skin surface but inside the thighs and butt.Many people including men experience it.
It's something to do with Lactic acid but I need to know how to get rid of it before hand.
You register and get T-shirt after you have been allocated a number.
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Rank: User Joined: 8/15/2013 Posts: 13,236 Location: Vacuum
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kysse wrote:Swenani wrote:Angelica _ann wrote:Least we forget, this Sunday. We are all ready!Yawa @kysse, 2km ... lakini karibu! Let us support healthcare through Mrs Ouru! 21Km:Target 2 hrs Wah,everyone is running 21 km! I will be alone with babies.!@ Angelica lol,I have just collected my T-shirt with 2km number category. But the Branch Manager has persuaded me to run the 21km cz I look fit for it.  I agreed even though I have never run a marathon. .She will arrange for me to run the 21km from 6.30 am!!!!! Are we running to Rwai? I am just glad I filled in the next of kin slot.. I will be running behind you happiy for support and optical nourishment.Whats your number? If Obiero did it, Who Am I?
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Rank: Elder Joined: 12/7/2012 Posts: 11,908
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jguru wrote:kysse wrote:radio wrote:kysse wrote:Got the t shirt. 2km fun race is my category what is the route for this one? Au ni a walk around the Uhuru Gardens? weeee!!radio it's a marathon. There are only 3 categories.I was warned that if I have never participated in a marathon I shouldn't try the 10km or 21km.So I opted for 2km ,but I wanted a challenge so I may end up in the 21km cz of persuasion. By the way how does one get rid of that burning and mwashowasho ( lactic acid ?) in the thighs and butt cz I dread it. Unahitaji ile Vaseline ya Sheila Mwanyigha ndio uwache kuparara. Vaseline + man  In the business world, everyone is paid in two coins - cash and experience. Take the experience first; the cash will come later - H Geneen
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Rank: Elder Joined: 1/17/2013 Posts: 4,693 Location: Earth
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Swenani wrote:
I will be running behind you happiy for support and optical nourishment.Whats your number?
Did you fill in the next of Kin slot?
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Rank: User Joined: 8/15/2013 Posts: 13,236 Location: Vacuum
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kysse wrote:Ish guru,It's not mwasho on the skin surface but inside the thighs and butt.Many people including men experience it.
It's something to do with Lactic acid but I need to know how to get rid of it before hand.
You register and get T-shirt after you have been allocated a number.
Exercise before the material day If Obiero did it, Who Am I?
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Rank: User Joined: 8/15/2013 Posts: 13,236 Location: Vacuum
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kysse wrote:Swenani wrote:
I will be running behind you happiy for support and optical nourishment.Whats your number?
Did you fill in the next of Kin slot? Nope, am not about to die soon If Obiero did it, Who Am I?
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Rank: Elder Joined: 1/17/2013 Posts: 4,693 Location: Earth
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Good! then keep a safe distance. Will exercise tomorrow.
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Rank: User Joined: 8/15/2013 Posts: 13,236 Location: Vacuum
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kysse wrote:Good! then keep a safe distance. Will exercise tomorrow. Okay Madam, was thinking of having you as my NOK If Obiero did it, Who Am I?
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Rank: Elder Joined: 1/17/2013 Posts: 4,693 Location: Earth
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Swenani wrote:kysse wrote:Good! then keep a safe distance. Will exercise tomorrow. Okay Madam, was thinking of having you as my NOK You seriously need help. We meet at the start line of the Marathon. Let's see if I will manage to beat your 2 hrs.
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Rank: Veteran Joined: 11/9/2009 Posts: 2,003
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kysse wrote:radio wrote:kysse wrote:Got the t shirt. 2km fun race is my category what is the route for this one? Au ni a walk around the Uhuru Gardens? weeee!!radio it's a marathon. There are only 3 categories.I was warned that if I have never participated in a marathon I shouldn't try the 10km or 21km.So I opted for 2km ,but I wanted a challenge so I may end up in the 21km cz of persuasion. By the way how does one get rid of that burning and mwashowasho ( lactic acid ?) in the thighs and butt cz I dread it. MASSAGE PAP! But if you exercise before the d-day there is not much of that. Lakini 2km nikidogo sana. Try 10km. Unfortunately, I will not be participating in this one.
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Rank: User Joined: 8/15/2013 Posts: 13,236 Location: Vacuum
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kysse wrote:Swenani wrote:kysse wrote:Good! then keep a safe distance. Will exercise tomorrow. Okay Madam, was thinking of having you as my NOK You seriously need help. We meet at the start line of the Marathon. Let's see if I will manage to beat your 2 hrs. of course if you are doing 2km, you will beat my 2 hrs If Obiero did it, Who Am I?
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Rank: Elder Joined: 1/17/2013 Posts: 4,693 Location: Earth
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RUNNERS ITCH. Quote:When we are too busy to hit the gym capillaries collapse and there is a decrease in blood flow. When we get ourselves moving again and get to the gym or out for a run these capillaries begin to expand because of our rapid heart beat and faster blood flow. As these capillaries begin to expand it causes nearby nerves to send signals to the brain. Our brain interprets these signals as the need to itch AnaphylaxisQuote:If you notice additional symptoms while running, you may have a more serious condition known as exercise-induced anaphylaxis. In addition to the itching, runners with this condition might also experience difficulty breathing, vomiting and fainting. If you continue running despite these symptoms, the condition might block the flow of oxygen to your heart and brain, resulting in death. For some people, the condition is triggered simply by vigorous exercise walkathon.
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Rank: User Joined: 8/15/2013 Posts: 13,236 Location: Vacuum
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How is the marathon? If Obiero did it, Who Am I?
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Rank: Elder Joined: 1/17/2013 Posts: 4,693 Location: Earth
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I am walking from the airport to the tajmall round about. That should be enough exercise
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Rank: Chief Joined: 5/9/2007 Posts: 13,095
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kysse wrote:I am walking from the airport to the tajmall round about. That should be enough exercise Isnt that almost 2km by itself? Then you should try the 10km one. Its usually very easy.
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Rank: Elder Joined: 1/17/2013 Posts: 4,693 Location: Earth
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Rank: Chief Joined: 5/9/2007 Posts: 13,095
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kysse wrote:Washiku, I am doing 21.  Tukutane kwa uwanja. This thing is just for fun so now worries.
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First Lady's Half Marathon
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