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Heal Yourself/Healthy Living
Rank: Veteran Joined: 7/5/2010 Posts: 2,061 Location: Nairobi
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Waah! Even salt? Where does it end?
I believe a *small* bit of bad living is good for you, especially your mental health!
A healthy body attached to an insane mind is a zero sum game,..that is why I partake a few beers every now and then,..eat tasty oil soaked fries and choma and wash them down with an icy coca cola ...every now and then. Result? Still relatively healthy and not too stressed out mentally.
But keep em coming sir, very good information there!
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Rank: Elder Joined: 7/11/2012 Posts: 5,222
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quicksand wrote:Waah! Even salt? Where does it end?
I believe a *small* bit of bad living is good for you, especially your mental health!
A healthy body attached to an insane mind is a zero sum game,..that is why I partake a few beers every now and then,..eat tasty oil soaked fries and choma and wash them down with an icy coca cola ...every now and then. Result? Still relatively healthy and not too stressed out mentally.
But keep em coming sir, very good information there! Thank you. Different strokes for different folk. I'm also trying to kick smoking but every once in a while I find myself with a cigarette. Doesn't help that I started smoking in primary school.
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Rank: Elder Joined: 1/17/2013 Posts: 4,693 Location: Earth
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Rank: Elder Joined: 7/11/2012 Posts: 5,222
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Impunity wrote:kysse wrote:Shindwe x 10.
God in all His judgement forbid.No go zone. Just like that handsome Kangundo prosechuta you need a lot of help and guidance...but just who will belt your cat...??? ION: There is a crazy njaad'ment that afflict ladies who have given birth and aged between 33 to 41...am told the fire razes HOTTER than ten Australian wild fires.And it cant be quelled by sissy pastors unfortunately!!!! Yes, the mango does seem overly ripe and is getting irritated for unsqueezement. But sissy pastor doesn't seem to have the same behaviour as you. My take, if all these bothers you, do the squeezing.
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Rank: Elder Joined: 1/17/2013 Posts: 4,693 Location: Earth
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Mukiri wrote:[quote=Impunity]
Yes, the mango does seem overly ripe and is getting irritated for unsqueezement. But sissy pastor doesn't seem to have the same behaviour as you. My take, if all these bothers you, do the squeezing. Aaaaaw, How romantic of you two. You are about to make the perfect love story ever told.Better than Romeo and Romeo. ' 2 lovers brought together by a ripe mango.'aaaw I will cry.  Get a room and carry your bdsm toys. Don't share the details.I will cry more
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Rank: Veteran Joined: 7/5/2010 Posts: 2,061 Location: Nairobi
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He is being sarcastic 
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Rank: New-farer Joined: 12/23/2013 Posts: 46
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Green Tea Drink green tea to boost your immune system and help clear up sinuses when suffering from a cold or allergies. Green tea helps clear up a stuffy nose because it contains antioxidants that stimulate the immune system which help to relieve all the symptoms associated with a cold such as runny nose, fever and sore throat. It also contains anti-inflammatory nutrients such as Vitamin C and L-theanine. Check OffersAfrica.com and look for promos, offers & Discounts from reputable businesses before you shop and Save Instantly!
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Rank: Elder Joined: 6/8/2013 Posts: 2,517
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Rank: Elder Joined: 7/11/2012 Posts: 5,222
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The Bible has things to say about mockers. Live and let live... just pray you never need any of the info here.
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Rank: Elder Joined: 7/11/2012 Posts: 5,222
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Rank: Elder Joined: 2/8/2013 Posts: 4,068 Location: At Large.
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Mukiri.....say something about Moringa, spirulina, thabai and sea cucumber. Love is beautiful and so are those who share it.With Love, Marriage is an amazing event in ones life time, the foundation of joy, happiness and success.
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Rank: Elder Joined: 7/11/2012 Posts: 5,222
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Bigchick wrote:Mukiri.....say something about Moringa, spirulina, thabai and sea cucumber.
You seem to know something... Please share
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Rank: User Joined: 8/15/2013 Posts: 13,236 Location: Vacuum
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Ongeza hapo pwani oil If Obiero did it, Who Am I?
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Rank: Elder Joined: 2/8/2013 Posts: 4,068 Location: At Large.
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Mukiri wrote:Bigchick wrote:Mukiri.....say something about Moringa, spirulina, thabai and sea cucumber.
You seem to know something... Please share Aii Mukiri....you sound like you want to pick a fight with me. I have no idea that is why am asking. I have been hearing people talk about them so wanted to hear more given your wide knowledge in this matters. Kama hauna ni sawa pia. Love is beautiful and so are those who share it.With Love, Marriage is an amazing event in ones life time, the foundation of joy, happiness and success.
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Rank: Elder Joined: 7/11/2012 Posts: 5,222
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Bigchick wrote:Mukiri wrote:Bigchick wrote:Mukiri.....say something about Moringa, spirulina, thabai and sea cucumber.
You seem to know something... Please share Aii Mukiri....you sound like you want to pick a fight with me. I have no idea that is why am asking. I have been hearing people talk about them so wanted to hear more given your wide knowledge in this matters. Kama hauna ni sawa pia.  Seems like my handle is synonymous with mapambano? The little I know about Moringa is that its a superfood... Spirulina is another superfood.. As for Stinging Nettle (thabai), its said that 'Behind EVERY disease is a magnesium deficiency' the best source of magnesium is the Nettle infusion. Men especially need to be taking this as it helps with prostrate issues. Also helps with osteo-athritis, good thing for old age. I get mine from Nyeri. First I'm hearing about sea cucumber, but a quick google says its supposed to fight cancer.. Only thing I know that fights cancer is Sour sop (matomoko).
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Rank: Elder Joined: 7/11/2012 Posts: 5,222
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CLEAN YOUR KIDNEYS Years pass by and our kidneys are filtering the blood by removing salt, poison and any unwanted entering our body. With time, the salt accumulates and this needs to undergo cleaning treatments and how are we going to overcome this? It is very easy, first take a bunch of parsley or Cilantro ( Coriander Leaves ) and wash it clean Then cut it in small pieces and put it in a pot and pour clean water and boil it for ten minutes and let it cool down and then filter it and pour in a clean bottle and keep it inside refrigerator to cool. Drink one glass daily and you will notice all salt and other accumulated poison coming out of your kidney by urination also you will be able to notice the difference which you never felt before.
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Rank: Elder Joined: 7/11/2012 Posts: 5,222
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Iodine is an essential trace nutrient that is responsible for producing thyroid hormones. These hormones are responsible for regulating the metabolism, which affects the speed with which our bodies use energy, the regulation of body temperatures, cholesterol, and heart rates, mental and physical growth, and more. Without an adequate intake of iodine, our metabolism would become sluggish, resulting in a plethora of serious medical conditions β including an inability to lose weight. Sadly, iodine deficiencies are widespread throughout the world because iodine is seldom found in land-based foods such as fruits and vegetables. In order to receive enough of this vital nutrient through diet, we need to look to the oceans.
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Rank: Elder Joined: 5/21/2013 Posts: 2,841 Location: Here
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Mukiri wrote:Iodine is an essential trace nutrient that is responsible for producing thyroid hormones. These hormones are responsible for regulating the metabolism, which affects the speed with which our bodies use energy, the regulation of body temperatures, cholesterol, and heart rates, mental and physical growth, and more. Without an adequate intake of iodine, our metabolism would become sluggish, resulting in a plethora of serious medical conditions β including an inability to lose weight.
Sadly, iodine deficiencies are widespread throughout the world because iodine is seldom found in land-based foods such as fruits and vegetables. In order to receive enough of this vital nutrient through diet, we need to look to the oceans. That's because Iodine and thyroid hormone go together. We all know the key role that thyroid hormone plays in metabolism. Life is like playing a violin solo in public and learning the instrument as one goes on.
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Rank: Elder Joined: 7/11/2012 Posts: 5,222
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Rankaz13 wrote:Mukiri wrote:Iodine is an essential trace nutrient that is responsible for producing thyroid hormones. These hormones are responsible for regulating the metabolism, which affects the speed with which our bodies use energy, the regulation of body temperatures, cholesterol, and heart rates, mental and physical growth, and more. Without an adequate intake of iodine, our metabolism would become sluggish, resulting in a plethora of serious medical conditions β including an inability to lose weight.
Sadly, iodine deficiencies are widespread throughout the world because iodine is seldom found in land-based foods such as fruits and vegetables. In order to receive enough of this vital nutrient through diet, we need to look to the oceans. That's because Iodine and thyroid hormone go together. We all know the key role that thyroid hormone plays in metabolism. Himalayan salt pap!
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Rank: Elder Joined: 7/11/2012 Posts: 5,222
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How Adrenals Can Wreak Havoc Link1) Do you have a hard time falling asleep at night? 2) Do you wake up frequently during the night? 3) Do you have a hard time waking up in the morning early, or feeling refreshed? 4) Do bright lights bother you more than they should? 5) Do you startle easily due to noise? 6) When standing from sitting or from lying down, do you feel lightheaded or dizzy? 7) Do you take things too seriously, and are easily defensive? 8 ) Do you feel you donβt cope well with certain people or events in your life?
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