So Coke softens your bones (actually, makes them weak and brittle) in 3 ways:

1.Carbonation reduces the calcium in the bones.
2.Phosphoric acid reduces the calcium in the bones.
3.The beverage replaces a calcium-containing alternative, such as milk or water. Milk and water are not excellent calcium sources, but they are sources.

Esophageal cancer was very rare two generations ago — now, it’s common. The basic mechanism works as follows:

1.Mechanical damage to cells is a huge risk factor for cancer. It’s why asbestos particles, for example, cause lung cancer.
2.All soft drinks cause acid reflux (stomach acid rising up past the esophageal valve). This is more pronounced when the body is horizontal (as in sleeping), but the sheer volume of Coke and soft drinks consumed in the USA means the acid reflux is well past the danger point. Any time you ingest a gassy drink, you are going to get belching–and acid into the esophagus. How much is too much? The research doesn’t say where the limit is–it only shows that most of us are far, far, far past it.
3.Stomach acid dissolves tissue — that’s its purpose. The stomach lining does not extend into the esophagus, so the lower esophagus gets damaged by acid far more frequently in soft drink users than in non soft drink users. This results in a radical increase in cell mutations, along with a far higher level of free radicals.

DEFINING ANGER
The dictionary defines anger is a passion or expression of extreme displeasure, often with a desire to hit back or punish in some way. In addition, the word resentment is often used interchangeably with anger. Resentment, in my mind, is the same as chronic anger. The word resentment from the Latin root means to feel anger over and over again.

Physics. Anger is non-action or a reversed response to a situation that is causing fear. This concept is explained in detail in the article entitled Why Are Many Women Angry?
Biology/physiology. Anger is a response of the adrenal glands and thyroid gland to a perceived threat of some kind that is a weak response. Anger causes the secretion of the adrenal hormones adrenaline, noradrenaline. These basically arouse the body to prepare it to fight or run. So anger is a state of glandular arousal the body in response to danger or p
Psychology. Anger is an analytical rather than an action-oriented response to stress or perceived threats of any kind. It is a projection of the problem, rather than a solving of it.

This means that anger is an action by the ego mind. The ego, in this sense, is an aspect of the brain or mind that appears to protect and defend a person. It is important in childhood, but the ego self later in life really gets in the way, and becoming angry is one of the ways it ruins one’s life. This part of the mind is sometimes called the reactive mind because it tends to react to stimuli or many kinds, rather than originate creative thoughts and ideas as to how to solve problems and everything else.

In fact, fear and anger are the basic emotions of the ego self. Fear, according to A Course In Miracles and other texts, is the most basic feature of an ego-centered person. If you find yourself afraid of anything, you are acting from the ego mind.

Most people do not want to feel afraid of everything all the time, but they do not know what to do about it. The ego mind has an answer. It projects the fear outside of themselves and then responds to the projection with the emotion or really the bodily response called anger.

For example, if one is afraid of snakes, but does not want to feel this fear all the time, the mind may project the fear of snakes by believing that the cause of their discomfort is some threat from snakes, even when there is very little threat, in fact. Then the adrenal glands respond with the emotion we call anger, which is much more acceptable to the ego mind.
Energy centers of the body. Anger is a first, second and third energy center response to real or perceived threats of harm. Anger, in this regard, is truly a ‘gut’ response, because the second and third energy centers are in the gut area of the body, or abdominal area. These have to do with power, control and manipulating others. It is as though anger is a response to feeling powerless, controlled or manipulated by another.

This response must be contrasted with other possible energetic responses to threats or attacks, such as a response from the heart, the mind, or higher spiritual level responses, such as the words of Jesus, “Forgive them, Father, for they know not what they do”. This was not an angry response to a difficult situation.

Anger and worse, resentment and hostility, are also types of neuroses in which the mind is fixated on the lower power centers of the body at all times, as a way to apparently protect oneself from real or perceived danger or threats.
Interpersonal level. Anger indicates a desire to hurt someone, basically as a means of removing a threat or perceived threat.
Maturity level. Anger is always somewhat egotistical and selfish, or immature because it is an ego response.

Anger is used by the ego when it does not understand a situation or is simply uncomfortable to pump up the ego self by making a person feel “better than” others, or situations.

Anger is somewhat immature and thoughtless since, in fact, anger is usually not the best way to handle any problem because of the destructive effects of anger on the body and brain. One must learn about this to understand anger, and then anger will usually subside and be replaced by constructive action in the face of danger or perceived threats.
In terms of the stress theory of disease. Acute anger is a mentally-triggered fight-or-flight response. It can prepare the body prepare to fight or run away, although often it is a substitute for real action.

People who anger easily may be said to be in a state of heightened physical or emotional sensitivity to stress. This can be due to biochemical imbalances, as explained below under the heading of minerals. It can also be due to psychological immaturity, ignorance of the facts of a situation, or other illnesses, perhaps. It can and often is due to a defective mental habit or way of thinking by which a person tends to project all of one’s problems outside of oneself and then react to them with anger.

For example, one can become angry that it is cold outside, or too hot outside, or that one’s favorite sports team just lost a game. All of this is really quite insane, as there is little real threat to one’s life due to these events. However, for the person who is anger-centered, this is a way to distract oneself and feel somehow “better” about oneself by blaming all of one’s fearful and other feelings on someone or something else rather than owning the original feelings, and accepting them as just feelings from some source or other.
In terms of mineral nutrition. Anger, according to Dr. Paul C. Eck’s research, is related to minerals such as copper, and iron. Dr. Eck read and proved that when these minerals accumulate excessively in the amygdala or related areas, parts of the brain associated with emotions, that feelings of anger and rage often surface or result.

This may be described as a physiological and nutritional cause for anger in some cases. Some people who are angry by nature may do things to actually accumulate iron and copper, which then causes the feelings they want to feel.

Iron, copper and manganese are “older” minerals. This means they are not the most “spiritually advanced” minerals, as are zinc and selenium, and they can be associated with cruder and more base emotions such as anger. Iron is the emotion of the ego self on earth, and it is related to anger. Copper is more related to fear, the underlying emotion that causes most anger.

WHY IS ANGER SUCH A PROBLEM?

Anger destroys the body. It causes high blood pressure, high blood sugar, cancer, heart attacks and more. Fight-or-flight reactions are catabolic, meaning they tend to tear down the body. Too much of the adrenal hormones such as cortisone, for example, is very damaging to many body organs and tissues.

Anger expressed upsets others in many cases, damaging many marriages, work relationships, parenting situations and many others.

Anger can use up a lot of energy that may be better spent in other ways.

Anger is usually an ineffective solution to problems. In fact, when angry, the mind is not clear and often people make poor decisions as a result. They are often called “hot heads” because their chi is in their head. A better way to make decisions is with a clear, “cool” head, meaning not out of anger.

Anger creates victim thinking that disempowers a person. The reason is that being angry tends to be a denial one’s own part in situations and events. In other words, being angry at all tends to distract one or obscure a deeper truth, namely that one’s own thoughts, words and deeds often create situations more than circumstances or the actions of others.

Anger ruins many lovely personalities. Angry people tend to be ungrateful, somewhat dull and boring, and even ugly. This is because anger is not befitting a high-functioning individual. It is reactive instead of creative, deadening rather than life-giving.

ANGRY DISEASE
This is just a name for a set of symptoms that tend to be found together in people who are angry much of the time. Joint pain, digestive difficulties, nervousness, fatigue or exhaustion, depression, allergies, dizziness, mood swings, mind racing, brain fog, dry mouth, anorexia, confusion, low self-esteem, headaches, and perhaps high blood pressure if the situation continues for a while.

Angry disease is seen more commonly in certain groups, such as young women, who seem to be more prone to anger for hormonal or other reasons. For much more on this subject, read Why Are Many Women Angry?

REDUCING ANGER TRIGGERS
1. Toxic metals. These include lead, cadmium, copper, iron, manganese and others. Having too much of these in the body is like having a nervous finger on the trigger of a gun.

In some cases, the trait has been given names, such as “manganese madness”, a condition found in those who mine and handle a lot of manganese.

Other people who are angry are sometimes called “iron-fisted”. Iron and manganese, at times, settle in an area of the brain called the amygdala, which is associated with feelings of rage and anger. As the metal is removed from the body, people often get in touch with how angry they are and calm down. This is our repeated observation.

Cadmium and lead are also associated with angry responses. All these toxic metals are neurotoxic. Most increase the brain’s inappropriate responses to stress. For example, hair samples from a number of serial killers has shown their lead, cadmium and manganese levels are higher than normal. (Toxic Metal Syndrome, Casdorph and Walker, p. 207).
2. Nutrient deficiencies are often associated with anger, believe it or not. Among the most important elements needed to reduce inappropriate anger and avoid triggering the anger response are the sedative minerals. These are calcium, magnesium and zinc.

They are actually psychological buffer elements that reduce a person’s responses to stress. Too much is not good, but in the right amount they keep a person balanced and they prevent excessive emotional responses such as rage.

Other important nutrients that contribute to appropriate emotional responses include zinc, selenium, chromium, available manganese and others. These are also needed to manage stressful situations of many kinds, both inside and outside of the body.
3. Unbalanced ratios of minerals can also contribute to anger reactions. For example, a ratio of calcium to magnesium in the hair that is above about 9.5:1 may be associated with defensiveness. This is a method whereby people use their angry reactions to protect themselves from stress of all kinds. It is a learned response, usually, that is extremely hard to live with for other people because it tends to block loving responses.

A low calcium/magnesium ratio may be associated with a magnesium deficiency, which can also trigger anger.

An elevated sodium/potassium ratio is definitely associated with anger responses. This may be because sodium is a volatile mineral and potassium tends to balance this trait to some degree. Both sodium and potassium have a lot to do with how the adrenals and the kidneys are functioning. These imbalances are easy to read on a hair analysis and easy to reduce as well using nutritional balancing science.
4. Other triggers for anger. These include removing hundreds of toxic chemicals, for example, and even some viruses and bacteria or parasitic organisms that can lodge in the brain and trigger emotional responses.

Haiya! Ata hapa?

Wah! You are evil. But 'enjoy' yourself, I know you will pay for it.

Sawa sawa mama. Enjoy

Don't worry about me, I'm well taken care of. If you, yourself logout, I doubt you'll see if I'm logged in or not #wisdom

No it's the other person am worried about.Wewe ni Sumbua tu.
We are Still watching a movie and I will post last.
Niko area kama watchie.

Shindwe x 10.
God in all His judgement forbid.No go zone.