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First Lady's Half Marathon
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Angelica _ann
#61 Posted : Thursday, February 27, 2014 4:09:50 PM
Rank: Elder


Joined: 12/7/2012
Posts: 11,908
Swenani wrote:
panomaz wrote:
anybody with a map for 21km?
is there website with this info?


Washiku should be having it

Ouru must be having it.
In the business world, everyone is paid in two coins - cash and experience. Take the experience first; the cash will come later - H Geneen
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chemos
#62 Posted : Thursday, February 27, 2014 4:20:17 PM
Rank: Elder


Joined: 11/28/2006
Posts: 1,799
Angelica _ann wrote:
Swenani wrote:
panomaz wrote:
anybody with a map for 21km?
is there website with this info?


Washiku should be having it

Ouru must be having it.



Angalia kwa Website ya CBA ama Statehouse..smile
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masukuma
#63 Posted : Thursday, February 27, 2014 4:35:10 PM
Rank: Elder


Joined: 10/4/2006
Posts: 13,821
Location: Nairobi
Swenani wrote:
Yesterday I did 10Kms in 45 mins.Is that a good indicator?

buda! uko juu!
All Mushrooms are edible! Some Mushroom are only edible ONCE!
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Swenani
#64 Posted : Friday, February 28, 2014 10:15:51 AM
Rank: User


Joined: 8/15/2013
Posts: 13,236
Location: Vacuum
masukuma wrote:
Swenani wrote:
Yesterday I did 10Kms in 45 mins.Is that a good indicator?

buda! uko juu!


I thought i was bad off, Target is 15 kms in 1hr 30 mins
If Obiero did it, Who Am I?
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kiterunner
#65 Posted : Friday, February 28, 2014 11:05:06 AM
Rank: Member


Joined: 7/9/2011
Posts: 730
Location: Nairobi
Every county health executive was ordered to send 100 representatives to run with her excellency. I know one such county that is going to spend over 2 million shillings from the county health budget to participate in this event. Budget includes allowance for participants, transport, t-shirts and accommodation
our goals are best achieved indirectly
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kiterunner
#66 Posted : Friday, February 28, 2014 11:06:36 AM
Rank: Member


Joined: 7/9/2011
Posts: 730
Location: Nairobi
majimaji wrote:

Hope Freedom will also come running


freedom hawesmek, BAT products hapana mcheso
our goals are best achieved indirectly
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washiku
#67 Posted : Monday, March 03, 2014 3:47:02 PM
Rank: Chief


Joined: 5/9/2007
Posts: 13,095
Angelica _ann wrote:
Swenani wrote:
panomaz wrote:
anybody with a map for 21km?
is there website with this info?


Washiku should be having it

Ouru must be having it.


Quote:
The marathon will begin at Uhuru Gardens and snake through Wilson Airport Road to Langata Road. It will then turn to Mombasa Road up to the Total Service Station where athletes will make an about turn back to finish line at Uhuru Gardens.
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Angelica _ann
#68 Posted : Monday, March 03, 2014 7:03:50 PM
Rank: Elder


Joined: 12/7/2012
Posts: 11,908
washiku wrote:
Angelica _ann wrote:
Swenani wrote:
panomaz wrote:
anybody with a map for 21km?
is there website with this info?


Washiku should be having it

Ouru must be having it.


Quote:
The marathon will begin at Uhuru Gardens and snake through Wilson Airport Road to Langata Road. It will then turn to Mombasa Road up to the Total Service Station where athletes will make an about turn back to finish line at Uhuru Gardens.

Thanks! Get ready!
In the business world, everyone is paid in two coins - cash and experience. Take the experience first; the cash will come later - H Geneen
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kysse
#69 Posted : Monday, March 03, 2014 7:36:23 PM
Rank: Elder


Joined: 1/17/2013
Posts: 4,693
Location: Earth
awesome.
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newfarer
#70 Posted : Monday, March 03, 2014 8:03:16 PM
Rank: Elder


Joined: 3/19/2010
Posts: 3,504
Location: Uganda
kesho naenda gym .tuko tayari.
punda amecheka
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washiku
#71 Posted : Monday, March 03, 2014 8:11:33 PM
Rank: Chief


Joined: 5/9/2007
Posts: 13,095
Angelica _ann wrote:
washiku wrote:
Angelica _ann wrote:
Swenani wrote:
panomaz wrote:
anybody with a map for 21km?
is there website with this info?


Washiku should be having it

Ouru must be having it.


Quote:
The marathon will begin at Uhuru Gardens and snake through Wilson Airport Road to Langata Road. It will then turn to Mombasa Road up to the Total Service Station where athletes will make an about turn back to finish line at Uhuru Gardens.

Thanks! Get ready!


Niko tayari. Tuko pamoja.
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newfarer
#72 Posted : Monday, March 03, 2014 8:30:12 PM
Rank: Elder


Joined: 3/19/2010
Posts: 3,504
Location: Uganda
expect me and a guaranteed team of 39pax.coming as a corporate team.
kosa uchekwe.
punda amecheka
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Angelica _ann
#73 Posted : Monday, March 03, 2014 10:06:33 PM
Rank: Elder


Joined: 12/7/2012
Posts: 11,908
Good! Tuko tayari kabisa!
In the business world, everyone is paid in two coins - cash and experience. Take the experience first; the cash will come later - H Geneen
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washiku
#74 Posted : Wednesday, March 05, 2014 9:10:11 PM
Rank: Chief


Joined: 5/9/2007
Posts: 13,095
Angelica _ann wrote:
washiku wrote:
Angelica _ann wrote:
Swenani wrote:
panomaz wrote:
anybody with a map for 21km?
is there website with this info?


Washiku should be having it

Ouru must be having it.


Quote:
The marathon will begin at Uhuru Gardens and snake through Wilson Airport Road to Langata Road. It will then turn to Mombasa Road up to the Total Service Station where athletes will make an about turn back to finish line at Uhuru Gardens.

Thanks! Get ready!


@Angie, did my final thorough training today. Ran for 12.5kms. Will rest from kesho to recover so as to at least beat the first lady on Sunday. Target 2hrs.

By the way, is @Masukuma joining us on the 21kms?
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kysse
#75 Posted : Thursday, March 06, 2014 5:57:52 AM
Rank: Elder


Joined: 1/17/2013
Posts: 4,693
Location: Earth
Got the t shirt. 2km fun race is my category
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Angelica _ann
#76 Posted : Friday, March 07, 2014 1:42:24 PM
Rank: Elder


Joined: 12/7/2012
Posts: 11,908
Least we forget, this Sunday. We are all ready!Yawa @kysse, 2km ... lakini karibu! Let us support healthcare through Mrs Ouru!
In the business world, everyone is paid in two coins - cash and experience. Take the experience first; the cash will come later - H Geneen
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Swenani
#77 Posted : Friday, March 07, 2014 1:59:24 PM
Rank: User


Joined: 8/15/2013
Posts: 13,236
Location: Vacuum
Angelica _ann wrote:
Least we forget, this Sunday. We are all ready!Yawa @kysse, 2km ... lakini karibu! Let us support healthcare through Mrs Ouru!


21Km:Target 2 hrs
If Obiero did it, Who Am I?
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kysse
#78 Posted : Friday, March 07, 2014 2:16:50 PM
Rank: Elder


Joined: 1/17/2013
Posts: 4,693
Location: Earth
Swenani wrote:
Angelica _ann wrote:
Least we forget, this Sunday. We are all ready!Yawa @kysse, 2km ... lakini karibu! Let us support healthcare through Mrs Ouru!


21Km:Target 2 hrs



Wah,everyone is running 21 km! I will be alone with babies.!@ Angelica lol,I have just collected my T-shirt with 2km number category.

But the Branch Manager has persuaded me to run the 21km cz I look fit for it. Pray I agreed even though I have never run a marathon. Pray .She will arrange for me to run the 21km from 6.30 am!!!!! Are we running to Rwai?
I am just glad I filled in the next of kin slot..
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radio
#79 Posted : Friday, March 07, 2014 2:23:07 PM
Rank: Veteran


Joined: 11/9/2009
Posts: 2,003
kysse wrote:
Got the t shirt. 2km fun race is my category

Laughing out loudly Laughing out loudly what is the route for this one? Au ni a walk around the Uhuru Gardens?
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kysse
#80 Posted : Friday, March 07, 2014 2:30:28 PM
Rank: Elder


Joined: 1/17/2013
Posts: 4,693
Location: Earth
radio wrote:
kysse wrote:
Got the t shirt. 2km fun race is my category

Laughing out loudly Laughing out loudly what is the route for this one? Au ni a walk around the Uhuru Gardens?


weeee!!radio it's a marathon.
There are only 3 categories.I was warned that if I have never participated in a marathon I shouldn't try the 10km or 21km.So I opted for 2km ,but I wanted a challenge so I may end up in the 21km cz of persuasion.

By the way how does one get rid of that burning and mwashowasho ( lactic acid ?) in the thighs and butt cz I dread it.
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