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Do Wazuans Exercise?
Rank: Elder Joined: 2/8/2013 Posts: 4,068 Location: At Large.
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washiku wrote:kysse wrote:yes upwards by eatxercising
God is good. @Kysse you always insist that you are "thin" thus no need to hit the gym. We shall come up with a new thread of "How to gain weight". But with the story of a bread daily, you could be doing well in catching up with akina Washiku, Masukuma and BigChick. Washiku remove me from the list. Am now sawa.At 80 to 83.Cannot go below that and if I did "Keshas and special prayers" would be common in my house .Especially from relas of shags.Am 5.6 in height. Meanwhile my walk(5kms daily on weekdays and 8kms on satos ), hulahoop and bike maintain my fittness. Love is beautiful and so are those who share it.With Love, Marriage is an amazing event in ones life time, the foundation of joy, happiness and success.
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Rank: Chief Joined: 5/9/2007 Posts: 13,095
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Bigchick wrote:washiku wrote:kysse wrote:yes upwards by eatxercising
God is good. @Kysse you always insist that you are "thin" thus no need to hit the gym. We shall come up with a new thread of "How to gain weight". But with the story of a bread daily, you could be doing well in catching up with akina Washiku, Masukuma and BigChick. Washiku remove me from the list. Am now sawa.At 80 to 83.Cannot go below that and if I did "Keshas and special prayers" would be common in my house .Especially from relas of shags.Am 5.6 in height. Meanwhile my walk(5kms daily on weekdays and 8kms on satos ), hulahoop and bike maintain my fittness. Makofi Makofi... Well done. We should even drop the big from your name. Quite encouraging when people give success stories.
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Rank: Chief Joined: 5/9/2007 Posts: 13,095
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Rank: Elder Joined: 7/11/2012 Posts: 5,222
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washiku wrote:This Feb, I wana also try swimming, as pastor had advised earlier.  Woi. Be ready to lose even more weight. Here, weight is not primarily lost by the energy dispensed while swimming, but the energy used to keep the body warm while in cold water. If you can hack it, take cold showers too. Great for keeping your skin looking young. Next think about fasts. The Muslims are slim and trim for a reason. Hope guys get to avoid the plateaus. Plateau is the stage where, no matter what you consistently do, no results can be seen. Meaning the body has adapted itself to the exercise regime. Its always good to change your exercise patterns, in-tandem to your goals... helps avoid monotony too.
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Rank: Veteran Joined: 5/11/2010 Posts: 918
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Mukiri wrote:washiku wrote:This Feb, I wana also try swimming, as pastor had advised earlier. Woi. Be ready to lose even more weight. Here, weight is not primarily lost by the energy dispensed while swimming, but the energy used to keep the body warm while in cold water. If you can hack it, take cold showers too. Great for keeping your skin looking young. Next think about fasts. The Muslims are slim and trim for a reason. Hope guys get to avoid the plateaus. Plateau is the stage where, no matter what you consistently do, no results can be seen. Meaning the body has adapted itself to the exercise regime. Its always good to change your exercise patterns, in-tandem to your goals... helps avoid monotony too. That is exactly where I seem to be. Lost the first about 5 kilos pretty fast. Now I am stuck at 86 kg. Interestingly my belly is still getting flatter and my upper body toned from doing push ups and other body weight exercises. My goal is 83 kg. Learn first to treat your time as you would your money, then treat your money as you do your time.
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Rank: Chief Joined: 5/9/2007 Posts: 13,095
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Mukiri wrote:washiku wrote:This Feb, I wana also try swimming, as pastor had advised earlier. Woi. Be ready to lose even more weight. Here, weight is not primarily lost by the energy dispensed while swimming, but the energy used to keep the body warm while in cold water. If you can hack it, take cold showers too. Great for keeping your skin looking young. Next think about fasts. The Muslims are slim and trim for a reason. Hope guys get to avoid the plateaus. Plateau is the stage where, no matter what you consistently do, no results can be seen. Meaning the body has adapted itself to the exercise regime. Its always good to change your exercise patterns, in-tandem to your goals... helps avoid monotony too. Thanks. About how many times should I swim in a week to bear any tangible results?
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Rank: Elder Joined: 7/11/2012 Posts: 5,222
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washiku wrote:Mukiri wrote:washiku wrote:This Feb, I wana also try swimming, as pastor had advised earlier. Woi. Be ready to lose even more weight. Here, weight is not primarily lost by the energy dispensed while swimming, but the energy used to keep the body warm while in cold water. If you can hack it, take cold showers too. Great for keeping your skin looking young. Next think about fasts. The Muslims are slim and trim for a reason. Hope guys get to avoid the plateaus. Plateau is the stage where, no matter what you consistently do, no results can be seen. Meaning the body has adapted itself to the exercise regime. Its always good to change your exercise patterns, in-tandem to your goals... helps avoid monotony too. Thanks. About how many times should I swim in a week to bear any tangible results? I'm reading a book that says, the second most important thing a husband needs from his wife, second only to s*x, is 'Recreational Companionship' (PS There are 5 needs for each). It goes on to say that both you and your wife should strive for recreation you both enjoy. Now, if she loves swimming, then the sky is the limit for the number of times you can swim. Best way to bond and share intimate conversation (Her second most important need) while soaking in Vitamin D, a nutrient which sadly, alot of 8-5 office folk are deficient in.
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Rank: Elder Joined: 7/11/2012 Posts: 5,222
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seppuku wrote:Mukiri wrote:washiku wrote:This Feb, I wana also try swimming, as pastor had advised earlier. Woi. Be ready to lose even more weight. Here, weight is not primarily lost by the energy dispensed while swimming, but the energy used to keep the body warm while in cold water. If you can hack it, take cold showers too. Great for keeping your skin looking young. Next think about fasts. The Muslims are slim and trim for a reason. Hope guys get to avoid the plateaus. Plateau is the stage where, no matter what you consistently do, no results can be seen. Meaning the body has adapted itself to the exercise regime. Its always good to change your exercise patterns, in-tandem to your goals... helps avoid monotony too. That is exactly where I seem to be. Lost the first about 5 kilos pretty fast. Now I am stuck at 86 kg. Interestingly my belly is still getting flatter and my upper body toned from doing push ups and other body weight exercises. My goal is 83 kg. Try something different, cycling jogging swimming gyming etc and come thank me later.
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Rank: Elder Joined: 7/11/2012 Posts: 5,222
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Mukiri wrote:washiku wrote:Mukiri wrote:washiku wrote:This Feb, I wana also try swimming, as pastor had advised earlier. Woi. Be ready to lose even more weight. Here, weight is not primarily lost by the energy dispensed while swimming, but the energy used to keep the body warm while in cold water. If you can hack it, take cold showers too. Great for keeping your skin looking young. Next think about fasts. The Muslims are slim and trim for a reason. Hope guys get to avoid the plateaus. Plateau is the stage where, no matter what you consistently do, no results can be seen. Meaning the body has adapted itself to the exercise regime. Its always good to change your exercise patterns, in-tandem to your goals... helps avoid monotony too. Thanks. About how many times should I swim in a week to bear any tangible results? I'm reading a book that says, the second most important thing a husband needs from his wife, second only to s*x, is 'Recreational Companionship' (PS There are 5 needs for each). It goes on to say that both you and your wife should strive for recreation you both enjoy. Now, if she loves swimming, then the sky is the limit for the number of times you can swim. Best way to bond and share intimate conversation (Her second most important need) while soaking in Vitamin D, a nutrient which sadly, alot of 8-5 office folk are deficient in. Forgot to mention that you MUST give Aqua-erobics a try! Pure fun! I can hook you up with the number of one of the instructors.
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Rank: Elder Joined: 10/4/2006 Posts: 13,823 Location: Nairobi
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i weighed myself on sunday.... 84kgs!! this thing is freewheeling! the wife ameanza kutoa masharti! my new size 38 trousers zinakataa kutosha. suruwali za ndani zinafika kwa tumbo. I looked at myself in the mirror and i think someone would be forgiven if they thought i was "going". All Mushrooms are edible! Some Mushroom are only edible ONCE!
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Do Wazuans Exercise?
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