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Do Wazuans Exercise?
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Rankaz13
#381 Posted : Saturday, January 25, 2014 8:42:47 AM
Rank: Elder

Joined: 5/21/2013
Posts: 2,841
Location: Here
washiku wrote:
...and do our policemen exercise?



smile smile Your guess is as good as mine. This is why they end up shooting all suspected criminals, even unarmed ones, because they know they have no chance of catching them should they opt to run away.
Life is like playing a violin solo in public and learning the instrument as one goes on.
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washiku
#382 Posted : Friday, January 31, 2014 1:33:30 PM
Rank: Chief

Joined: 5/9/2007
Posts: 13,095
@Masukuma, you never told me that even the fingers will lose weight. My wedding ring now seems like a necklace. I will have to re-do it, otherwise I will lose it very soon. I wonder how I will start explaining to her why I no longer want to have my ring on just a few months later. Anyway...smile d'oh! d'oh!
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masukuma
#383 Posted : Friday, January 31, 2014 1:39:59 PM
Rank: Elder

Joined: 10/4/2006
Posts: 13,823
Location: Nairobi
washiku wrote:
@Masukuma, you never told me that even the fingers will lose weight. My wedding ring now seems like a necklace. I will have to re-do it, otherwise I will lose it very soon. I wonder how I will start explaining to her why I no longer want to have my ring on just a few months later. Anyway...smile d'oh! d'oh!

i learnt to cope with a ring that does not fit along time ago. it has become part of the 3 things that i cannot leave the house without the other two are the Wallet, Mobile Phone. I always remove my ring when in the house and my hands have adapted to the fact that my ring is larger than my finger so the 'chaupete' finger is always curved if not the whole hand is clenched.

in other news i fitted into an old 'M' sized underwear and my size 38 trousers are now buggy!! hii weight loss inaleta hasara!! (humble brag)
All Mushrooms are edible! Some Mushroom are only edible ONCE!
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Impunity
#384 Posted : Friday, January 31, 2014 1:52:28 PM
Rank: Elder

Joined: 3/2/2009
Posts: 26,331
Location: Masada
masukuma wrote:
Impunity wrote:
washiku wrote:
McReggae wrote:
washiku wrote:
Jana I fell so hard on the tarmac. You can imgn mtu mkubwa kama mimi came down tumbling like a heavy sack. Now knees got wounds on both legs. No running till next week Mon. Just light sessions in the gym. Sad Sad


Pole, mimi naona hii 2014 inanipeleka mzuri excerise wise. On Sato I have my 1st hike of the year 'Olorgeisailie Hike'

Aim this year is to climb till the top of Mt. Kilimanjaro sometimes in the 3rd quarter of this year!!!


Applause Applause You are on fire man. Keep up.


So far 2 kgs gone in 14 days of just dieting and walking-to-work, exercise to begin in earnest this coming Monday 27th!!!

Applause Applause Applause Applause Applause
feels good doesn't it?


Today 3kg down, its I lose a kg a week!

Wow!!!!

ION: Diet ya samaki iko juu tu sana of late.
Portfolio: Sold
You know you've made it when you get a parking space for your yatcht.
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Swenani
#385 Posted : Friday, January 31, 2014 2:08:40 PM
Rank: User

Joined: 8/15/2013
Posts: 13,237
Location: Vacuum
Impunity wrote:
masukuma wrote:
Impunity wrote:
washiku wrote:
McReggae wrote:
washiku wrote:
Jana I fell so hard on the tarmac. You can imgn mtu mkubwa kama mimi came down tumbling like a heavy sack. Now knees got wounds on both legs. No running till next week Mon. Just light sessions in the gym. Sad Sad


Pole, mimi naona hii 2014 inanipeleka mzuri excerise wise. On Sato I have my 1st hike of the year 'Olorgeisailie Hike'

Aim this year is to climb till the top of Mt. Kilimanjaro sometimes in the 3rd quarter of this year!!!


Applause Applause You are on fire man. Keep up.


So far 2 kgs gone in 14 days of just dieting and walking-to-work, exercise to begin in earnest this coming Monday 27th!!!

Applause Applause Applause Applause Applause
feels good doesn't it?


Today 3kg down, its I lose a kg a week!

Wow!!!!

ION: Diet ya samaki iko juu tu sana of late.


Eating fish is the surest,enjoyable exercise to burn calories
If Obiero did it, Who Am I?
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McReggae
#386 Posted : Friday, January 31, 2014 2:16:31 PM
Rank: Elder

Joined: 6/17/2008
Posts: 23,365
Location: Nairobi
My trainer in the Gym says, it is this time of the year that I can attract the highest in trnsfer fees!!!
..."Wewe ni mtu mdogo sana....na mwenye amekuandika pia ni mtu mdogo sana!".
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masukuma
#387 Posted : Friday, January 31, 2014 2:20:49 PM
Rank: Elder

Joined: 10/4/2006
Posts: 13,823
Location: Nairobi
McReggae wrote:
My trainer in the Gym says, it is this time of the year that I can attract the highest in trnsfer fees!!!

lol!! nice!!!
All Mushrooms are edible! Some Mushroom are only edible ONCE!
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ZZE123
#388 Posted : Friday, January 31, 2014 2:35:29 PM
Rank: Elder

Joined: 6/21/2008
Posts: 2,490
washiku wrote:
ZZE123 wrote:
The whole of last year I kept procrastinating joining the Gym…Brick wall Brick wall Brick wall Brick wall 2014 I must be fit


Have you started @ZZE123?


I have been avoiding this threadSad Sad Sad
Today I joined (paid) a Gym and weight my self.. I have a long way to goBrick wall Brick wall Brick wall
The man who marries a beautiful woman, and the farmer who grows corn by the roadside have the same problem
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masukuma
#389 Posted : Friday, January 31, 2014 2:37:08 PM
Rank: Elder

Joined: 10/4/2006
Posts: 13,823
Location: Nairobi
ZZE123 wrote:
washiku wrote:
ZZE123 wrote:
The whole of last year I kept procrastinating joining the Gym…Brick wall Brick wall Brick wall Brick wall 2014 I must be fit


Have you started @ZZE123?


I have been avoiding this threadSad Sad Sad
Today I joined (paid) a Gym and weight my self.. I have a long way to goBrick wall Brick wall Brick wall

jipe nguvu kaka!! you will make it! just be focused.... remember the surest way to loose weight is by checking your diet (cut out the unnecessary sugars like sodas)
All Mushrooms are edible! Some Mushroom are only edible ONCE!
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washiku
#390 Posted : Friday, January 31, 2014 2:56:32 PM
Rank: Chief

Joined: 5/9/2007
Posts: 13,095
McReggae wrote:
My trainer in the Gym says, it is this time of the year that I can attract the highest in trnsfer fees!!!


Laughing out loudly Laughing out loudly Applause Applause Applause
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