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Do Wazuans Exercise?
Rank: Member Joined: 8/6/2013 Posts: 640
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washiku wrote:Mukiri wrote:Wainadi wrote:masukuma wrote:Wainadi wrote:Wainadi wrote:seppuku wrote:Wainadi wrote:Got inspired by Wazuans, I am 103 Kg started jogging last monday, I will check my weight on friday and hope to have reduced, the only problem is the terrain, I live in a hilly{not that hilly though} area and jogging is killing my legs, especially when climbing them stairs. And don't discount the role of eating right in your endeavor. I believe it's actually a bigger contributor to weight loss than exercise anyway. How is jogging killing your legs? If it is just muscle pain that will go away in a few short days. Kama ni joints then that is a different story. Best wishes just the same. Its just muscle pain at the back of right leg, I hope it goes away after one week. I am now at 95 Kgs, have minimized the weekend alcohol [njaanuary] has played a role in it, I eat lots and lots of fruits, n people are noticing that I have shed some weight, my pot is no longer protruding but at the same level as the rest of the body [to the delight of madam], thanks Wazuans for this thread, n lets all keep exercising. [sorry if it sounds like Ushuhuda] congrats sir! i can relate. sasa anaza kujipanga na nguo zingine from here hence forth you will notice that your wardrobe needs a make over. Thanks, Itanibidi, but its for the best. Congrats. 'Heavy bones' is a good thing, means you'll have an 'easy' old age. Osteoporosis has a lot of old people troubled. Brittle bones. How does one tell their type of bones?:-) As in whether they are strong or weak? Or HEAVY?  to be sincere, I don't know, but how can you explain an extremely thin person whose heavy? And I juts checked my waist line from 39 to 33, the diet part i.e eating fruits only at night works wonders. Its all good.
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Rank: Elder Joined: 3/2/2009 Posts: 26,331 Location: Masada
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Wainadi wrote:washiku wrote:Mukiri wrote:Wainadi wrote:masukuma wrote:Wainadi wrote:Wainadi wrote:seppuku wrote:Wainadi wrote:Got inspired by Wazuans, I am 103 Kg started jogging last monday, I will check my weight on friday and hope to have reduced, the only problem is the terrain, I live in a hilly{not that hilly though} area and jogging is killing my legs, especially when climbing them stairs. And don't discount the role of eating right in your endeavor. I believe it's actually a bigger contributor to weight loss than exercise anyway. How is jogging killing your legs? If it is just muscle pain that will go away in a few short days. Kama ni joints then that is a different story. Best wishes just the same. Its just muscle pain at the back of right leg, I hope it goes away after one week. I am now at 95 Kgs, have minimized the weekend alcohol [njaanuary] has played a role in it, I eat lots and lots of fruits, n people are noticing that I have shed some weight, my pot is no longer protruding but at the same level as the rest of the body [to the delight of madam], thanks Wazuans for this thread, n lets all keep exercising. [sorry if it sounds like Ushuhuda] congrats sir! i can relate. sasa anaza kujipanga na nguo zingine from here hence forth you will notice that your wardrobe needs a make over. Thanks, Itanibidi, but its for the best. Congrats. 'Heavy bones' is a good thing, means you'll have an 'easy' old age. Osteoporosis has a lot of old people troubled. Brittle bones. How does one tell their type of bones?:-) As in whether they are strong or weak? Or HEAVY? to be sincere, I don't know, but how can you explain an extremely thin person whose heavy? And I juts checked my waist line from 39 to 33, the diet part i.e eating fruits only at night works wonders. I have told guys this fruit things for eon but most of them wamelalia visikio zao. It works pals. Portfolio: Sold
You know you've made it when you get a parking space for your yatcht.
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Rank: Chief Joined: 5/9/2007 Posts: 13,095
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Wainadi wrote:to be sincere, I don't know, but how can you explain an extremely thin person whose heavy?
And I juts checked my waist line from 39 to 33, the diet part i.e eating fruits only at night works wonders.
Wah...your rate of realising results is quite fast. I moved from 43-44 to 37 (had to do a complete change of trousers n shirts) and thought I had done a good job. Kumbe it can go further.... But I like it that way now...
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Rank: Elder Joined: 3/2/2009 Posts: 26,331 Location: Masada
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washiku wrote:Wainadi wrote:to be sincere, I don't know, but how can you explain an extremely thin person whose heavy?
And I juts checked my waist line from 39 to 33, the diet part i.e eating fruits only at night works wonders.
Wah...your rate of realising results is quite fast. I moved from 43-44 to 37 (had to do a complete change of trousers n shirts) and thought I had done a good job. Kumbe it can go further.... But I like it that way now... Yanni @washiku's waste was 44 feet while mine is kindu 32 33 yet I say am BIG? Did you wed while you were 44???  Portfolio: Sold
You know you've made it when you get a parking space for your yatcht.
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Rank: User Joined: 8/15/2013 Posts: 13,237 Location: Vacuum
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washiku wrote:Wainadi wrote:to be sincere, I don't know, but how can you explain an extremely thin person whose heavy?
And I juts checked my waist line from 39 to 33, the diet part i.e eating fruits only at night works wonders.
Wah...your rate of realising results is quite fast. I moved from 43-44 to 37 (had to do a complete change of trousers n shirts) and thought I had done a good job. Kumbe it can go further.... But I like it that way now... Boss weee, That rate is astonishing,It only happens to be people whose cd4 count is very low If Obiero did it, Who Am I?
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Rank: Elder Joined: 10/4/2006 Posts: 13,823 Location: Nairobi
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washiku wrote:Wainadi wrote:to be sincere, I don't know, but how can you explain an extremely thin person whose heavy?
And I juts checked my waist line from 39 to 33, the diet part i.e eating fruits only at night works wonders.
Wah...your rate of realising results is quite fast. I moved from 43-44 to 37 (had to do a complete change of trousers n shirts) and thought I had done a good job. Kumbe it can go further.... But I like it that way now... i was 44-43 as well... dropped them inches mbaka 38 at the end of last year (when i weighed 92)... saa hii hizi 38s are becoming a bit loose on the waist. I have started attracting comments and questions like - "usipitishe hapo!", "kwani ulikuwa mgonjwa?". the best was my uncle who told me "lakini wacha nikuambie - ulikuwa umenona! unajua saa hii naweza kukuambia." All Mushrooms are edible! Some Mushroom are only edible ONCE!
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Rank: Elder Joined: 3/2/2009 Posts: 26,331 Location: Masada
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Swenani wrote:washiku wrote:Wainadi wrote:to be sincere, I don't know, but how can you explain an extremely thin person whose heavy?
And I juts checked my waist line from 39 to 33, the diet part i.e eating fruits only at night works wonders.
Wah...your rate of realising results is quite fast. I moved from 43-44 to 37 (had to do a complete change of trousers n shirts) and thought I had done a good job. Kumbe it can go further.... But I like it that way now... Boss weee, That rate is astonishing,It only happens to be people whose cd4 count is very low Fishing gone wrong?  Portfolio: Sold
You know you've made it when you get a parking space for your yatcht.
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Rank: Chief Joined: 5/9/2007 Posts: 13,095
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Impunity wrote:washiku wrote:Wainadi wrote:to be sincere, I don't know, but how can you explain an extremely thin person whose heavy?
And I juts checked my waist line from 39 to 33, the diet part i.e eating fruits only at night works wonders.
Wah...your rate of realising results is quite fast. I moved from 43-44 to 37 (had to do a complete change of trousers n shirts) and thought I had done a good job. Kumbe it can go further.... But I like it that way now... Yanni @washiku's waste was 44 feet while mine is kindu 32 33 yet I say am BIG? Did you wed while you were 44??? Nope...I was 44 in 2011-2012. But I wouldnt want to get to 33...that would be a too tiny me. Would you imgn a giant that was struggling at 44 coming down to 33...Infact my ideal size is 37 thus I would comfortably say "nimefika"
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Rank: Chief Joined: 5/9/2007 Posts: 13,095
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masukuma wrote:washiku wrote:Wainadi wrote:to be sincere, I don't know, but how can you explain an extremely thin person whose heavy?
And I juts checked my waist line from 39 to 33, the diet part i.e eating fruits only at night works wonders.
Wah...your rate of realising results is quite fast. I moved from 43-44 to 37 (had to do a complete change of trousers n shirts) and thought I had done a good job. Kumbe it can go further.... But I like it that way now... i was 44-43 as well... dropped them inches mbaka 38 at the end of last year (when i weighed 92)... saa hii hizi 38s are becoming a bit loose on the waist. I have started attracting comments and questions like - "usipitishe hapo!", "kwani ulikuwa mgonjwa?". the best was my uncle who told me "lakini wacha nikuambie - ulikuwa umenona! unajua saa hii naweza kukuambia."  I can positively identify with those comments...Lol. Mpaka wengine wanauliza "Stress ni ya nini jamani?"
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Rank: Elder Joined: 10/4/2006 Posts: 13,823 Location: Nairobi
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washiku wrote:Impunity wrote:washiku wrote:Wainadi wrote:to be sincere, I don't know, but how can you explain an extremely thin person whose heavy?
And I juts checked my waist line from 39 to 33, the diet part i.e eating fruits only at night works wonders.
Wah...your rate of realising results is quite fast. I moved from 43-44 to 37 (had to do a complete change of trousers n shirts) and thought I had done a good job. Kumbe it can go further.... But I like it that way now... Yanni @washiku's waste was 44 feet while mine is kindu 32 33 yet I say am BIG? Did you wed while you were 44??? Nope...I was 44 in 2011-2012. But I wouldnt want to get to 33...that would be a too tiny me. Would you imgn a giant that was struggling at 44 coming down to 33... Infact my ideal size is 37 thus I would comfortably say "nimefika" same here... but 36 would be best for my 5 feet 11 inch frame with more muscles on my shoulders. All Mushrooms are edible! Some Mushroom are only edible ONCE!
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