wazua Mon, Apr 20, 2026
Welcome Guest Search | Active Topics | Log In

91 Pages«<3031323334>»
Do Wazuans Exercise?
Options
Previous Topic · Next Topic
washiku
#311 Posted : Tuesday, January 07, 2014 11:28:15 AM
Rank: Chief

Joined: 5/9/2007
Posts: 13,095
ZZE123 wrote:
The whole of last year I kept procrastinating joining the Gym…Brick wall Brick wall Brick wall Brick wall 2014 I must be fit


When shall you start? We are already on the 7th day of Jan...start today in the evening. Or early tomorrow. smile

Or you will be surprised its Dec again.d'oh!
Back to top
  |
masukuma
#312 Posted : Tuesday, January 07, 2014 12:06:19 PM
Rank: Elder

Joined: 10/4/2006
Posts: 13,823
Location: Nairobi
i think it's just a matter of deciding to do it.... not a verbal but one you do internally
All Mushrooms are edible! Some Mushroom are only edible ONCE!
Back to top
  |
Impunity
#313 Posted : Tuesday, January 07, 2014 12:09:09 PM
Rank: Elder

Joined: 3/2/2009
Posts: 26,331
Location: Masada
masukuma wrote:
i think it's just a matter of deciding to do it.... not a verbal but one you do internally


It requires massive discipline, sometimes while driving to the field in the evening somewhere along the way I usually feel like making a U-turn and go home straight.
Sad
Portfolio: Sold
You know you've made it when you get a parking space for your yatcht.
Back to top
  |
Swenani
#314 Posted : Tuesday, January 07, 2014 12:10:01 PM
Rank: User

Joined: 8/15/2013
Posts: 13,237
Location: Vacuum
seppuku wrote:
Swenani wrote:
My Target for this year:Have visible six pack by June 2014


Some fitness trainers here think it may not always be such a healthy goal after all. You be the judge.


Do you know losing a tummy and having a six pack is the most difficult thing to achieve.I work out all my body muscles but this year am paying more attention to my tummy.
If Obiero did it, Who Am I?
Back to top
WWW
  |
Wainadi
#315 Posted : Tuesday, January 07, 2014 12:38:58 PM
Rank: Member

Joined: 8/6/2013
Posts: 640
Impunity wrote:
qooler wrote:
Just got myself a road bike. will be doing rounds on Sunday morning along thika road. Am looking for company.....


Watch your balls, you may have six packs and no balls left.
Boda-boda guys can testify!!!
Sad Sad Sad

Shame on you Shame on you Shame on you How now?
Its all good.
Back to top
  |
masukuma
#316 Posted : Tuesday, January 07, 2014 1:05:21 PM
Rank: Elder

Joined: 10/4/2006
Posts: 13,823
Location: Nairobi
Impunity wrote:
masukuma wrote:
i think it's just a matter of deciding to do it.... not a verbal but one you do internally


It requires massive discipline, sometimes while driving to the field in the evening somewhere along the way I usually feel like making a U-turn and go home straight.
Sad

you are right only with a mind made up and by one who has decided to pay the price can you pursue this. inachosha!!! ni uchungu!!
All Mushrooms are edible! Some Mushroom are only edible ONCE!
Back to top
  |
washiku
#317 Posted : Tuesday, January 07, 2014 1:09:45 PM
Rank: Chief

Joined: 5/9/2007
Posts: 13,095
Swenani wrote:
seppuku wrote:
Swenani wrote:
My Target for this year:Have visible six pack by June 2014


Some fitness trainers here think it may not always be such a healthy goal after all. You be the judge.


Do you know losing a tummy and having a six pack is the most difficult thing to achieve.I work out all my body muscles but this year am paying more attention to my tummy.


Is it possible to lose fat on a specific body part...like the tummy only and leave the other body parts 'intact'. Is that really possible?
Back to top
  |
McReggae
#318 Posted : Tuesday, January 07, 2014 1:14:00 PM
Rank: Elder

Joined: 6/17/2008
Posts: 23,365
Location: Nairobi
washiku wrote:
Swenani wrote:
seppuku wrote:
Swenani wrote:
My Target for this year:Have visible six pack by June 2014


Some fitness trainers here think it may not always be such a healthy goal after all. You be the judge.


Do you know losing a tummy and having a six pack is the most difficult thing to achieve.I work out all my body muscles but this year am paying more attention to my tummy.


Is it possible to lose fat on a specific body part...like the tummy only and leave the other body parts 'intact'. Is that really possible?


Nope, that is the mistake many make by concentrating on the roller and sit ups to finish the tummy, that only trains the stomach muscles, otherwise the fat in the stomach must be consumed by other means!!!!
..."Wewe ni mtu mdogo sana....na mwenye amekuandika pia ni mtu mdogo sana!".
Back to top
  |
washiku
#319 Posted : Tuesday, January 07, 2014 1:24:39 PM
Rank: Chief

Joined: 5/9/2007
Posts: 13,095
McReggae wrote:
washiku wrote:
Swenani wrote:
seppuku wrote:
Swenani wrote:
My Target for this year:Have visible six pack by June 2014


Some fitness trainers here think it may not always be such a healthy goal after all. You be the judge.


Do you know losing a tummy and having a six pack is the most difficult thing to achieve.I work out all my body muscles but this year am paying more attention to my tummy.


Is it possible to lose fat on a specific body part...like the tummy only and leave the other body parts 'intact'. Is that really possible?


Nope, that is the mistake many make by concentrating on the roller and sit ups to finish the tummy, that only trains the stomach muscles, otherwise the fat in the stomach must be consumed by other means!!!!


I thought so. If there was a way of dealing with kitambi only, many men would be safesmile
Back to top
  |
washiku
#320 Posted : Tuesday, January 07, 2014 2:47:56 PM
Rank: Chief

Joined: 5/9/2007
Posts: 13,095
Back to top
  |
91 Pages«<3031323334>»
Forum Jump  
You cannot post new topics in this forum.
You cannot reply to topics in this forum.
You cannot delete your posts in this forum.
You cannot edit your posts in this forum.
You cannot create polls in this forum.
You cannot vote in polls in this forum.

Wazua Club SK Theme
Powered by YAF | YAF © 2003-2009, Yet Another Forum.NET
Copyright © 2026 Wazua.co.ke. All Rights Reserved.