Most of the present day masses are showing great interests towards practicing yoga. As a matter of fact, wherever you go, you can see a yoga studio or ashram that offers yoga classes. Today, you even have the option of practicing yoga with guidance from online yoga websites. Most of these websites offer you with some videos related to how different practices under the category are carried out. You also have the option of choosing a yoga instructor online and to practice under his supervision. When you do not feel like sticking either of these options to practice yoga, you can consider purchasing some best yoga dvds from different sources on the internet as well as on the offline platforms. Irrespective of how you plan to practice or learn yoga, you could make the learning more effective by considering the below mentioned aspects.
When practicing yoga, it is an essentiality that you give priority to breathing that anything else. As a matter of fact, if you cannot do an asana right, it would do you good if you at least breathe correctly. If you concentrate on breathing while practicing yoga, you can be certain to earn more out of what you are doing. The next factor to be mindful about is the flow of the practice. No matter what asana you are practicing it is vital for you to maintain the flow while doing it. While practicing yoga, also do not think that you can grasp all the related aspects overnight. Try to grasp one lesson at a time and you can consider improvising with time.

I find it's in the breath.

The link between the conscious and the subconscious.Consciously focusing on the breath leads to the subconscious.

You don't dig deep.You just follow the breath and it takes you there.It's the conscious with its thoughts and emotions that resists being put aside.

I get what you mean now.It is a map.

I don't know.In body we are joint.In mind to some extent.In soul,I am yet to detach enough to appreciate it but I would say yes.