As a matter of fact I am already doing that. I've been for the last 5 weeks. Not all of 6 km but I manage 3, which is quite something given the climb. And yes, it is very safe. Lots of us out and running as early as 4:30 am. Well, maybe not lots of us, but enough of us to feel safe. The problem is that this running is beginning to make me skinny! I should like to see Washiku's frame. Sasa nataka kuinua chuma kidogo pia. 3 days running and 3 days pumping iron, wiki inaisha. Now, can someone answer my original question?

Body weight exercises. Pull ups, Press ups, Squats, Bicycle Kicks, Leg Raises, Planks 100 each everyday

I did that for the first 2 weeks I was here and got depressed. just after the sprints up and down the flight of stairs I used to execute 10m runs from one end of the corridor to the other then I do a set of situps, pushups, star jumps and burpees - starting with 5 of each adding 5 for the next set until I get to 20. (a total of 50 for each of those calisthenic exercises). It used to completely finish me!! its depressing to do it alone!! plus being slightly over 90kgs does not help coz it such a struggle to burpee or push-up that weight. I will try and switch things around Sprint one day and calisthenics on the other to see if I can make it sustainable.

Washiku - you were 107? wah!! i thought i was the buff buff around here.

My watershed moment was weighing in at 92kg. Got me out exercising the next Monday. This is week 6 now and I am down to 87.9. Goal 84kg. Washiku, umeshuka hadi ngapi? Especially seeing as your are our very own Paul Tergat.