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Do Wazuans Exercise?
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washiku
#201 Posted : Saturday, October 05, 2013 7:12:46 PM
Rank: Chief

Joined: 5/9/2007
Posts: 13,095
YoungMulla wrote:
How much is it to participate in the SCB marathon?

I had planned to go for the Ndaka-ini one but last minute plans re-routed me.

Someone here told me I concentrate too much on upper body work-outs so i have resumed morning runs this week, now my masqwembes are achinG kidogo but I like the challenge.NO PAIN - NO GAIN!


Applause Applause He who sweats most during training bleeds less during war...keep up. Ndakaini was tough, the terrains wacha tu. Stanchart shud be easier. It goes for 1k, unless they change this year.
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YoungMulla
#202 Posted : Monday, October 07, 2013 12:20:40 PM
Rank: Member

Joined: 3/14/2012
Posts: 577
Location: Nairobi Kenya
@Washiku, asante sana!
Before I die - i will touch the sky!!
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winston
#203 Posted : Monday, October 07, 2013 2:22:16 PM
Rank: Member

Joined: 4/14/2010
Posts: 806
Location: Nairobi
washiku wrote:
YoungMulla wrote:
How much is it to participate in the SCB marathon?

I had planned to go for the Ndaka-ini one but last minute plans re-routed me.

Someone here told me I concentrate too much on upper body work-outs so i have resumed morning runs this week, now my masqwembes are achinG kidogo but I like the challenge.NO PAIN - NO GAIN!


Applause Applause He who sweats most during training bleeds less during war...keep up. Ndakaini was tough, the terrains wacha tu. Stanchart shud be easier. It goes for 1k, unless they change this year.



It hasn't changed. It is still 1000/=. Registration closes on 21st October 2013.
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washiku
#204 Posted : Monday, October 07, 2013 2:45:43 PM
Rank: Chief

Joined: 5/9/2007
Posts: 13,095
winston wrote:
washiku wrote:
YoungMulla wrote:
How much is it to participate in the SCB marathon?

I had planned to go for the Ndaka-ini one but last minute plans re-routed me.

Someone here told me I concentrate too much on upper body work-outs so i have resumed morning runs this week, now my masqwembes are achinG kidogo but I like the challenge.NO PAIN - NO GAIN!


Applause Applause He who sweats most during training bleeds less during war...keep up. Ndakaini was tough, the terrains wacha tu. Stanchart shud be easier. It goes for 1k, unless they change this year.



It hasn't changed. It is still 1000/=. Registration closes on 21st October 2013.


Thank you.
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bebeto
#205 Posted : Tuesday, October 08, 2013 12:37:03 PM
Rank: Member

Joined: 8/5/2008
Posts: 602
2012 wrote:
washiku wrote:
I saw a quote this morning on a former colleague's FB page "THOSE WHO DO NOT FIND TIME FOR EXERCISE WILL HAVE TO FIND TIME FOR ILLNESS" Earl of Derby.

I then remembered Impunity's jana's (in)famous statement about fat people.

I wondered whether Wazua family takes time to exercise. Do they? How often? How? Where?

Share your experiences, if you dont mind.


The best of saving money is staying healthy. In Kenya you have to connect everything with money for someone to understand. And yes, I do exercise but will never join a gym. For most people a gym is just for status. I jog 3 times a week and play soccer with other wazees in a nearby school.


Where could this be? Could it be near enough for me? Been looking for one, na sipati.
"The chief danger in life is that you may take too many precautions" - Alfred adler
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masukuma
#206 Posted : Friday, November 01, 2013 8:04:03 AM
Rank: Elder

Joined: 10/4/2006
Posts: 13,823
Location: Nairobi
ZZE123 wrote:
Gathige wrote:
masukuma wrote:
I decided some weeks back to stop living irresponsibly and take back my body. I started exercising (taking to the rugby pitch) and eating small potions of food. it has worked wonders! 4 weeks down the line - I have lost close to 6kgs in 4 weeks! I have perforated my belt to add an additional hole! my clothes don't fit they are becoming over-sized! I am generally feeling happier. I am at 100kgs but with the same level of activity and intake control I will hit 80kgs in 2-3 months.

@Masukuma, Congrats. Can you call Mrs Kanene and demand the the 1m mullah. You have done it behind the cameras kudos and keep it up. Hope you have used a good scale and not a waiganjo one. I hear in some places they ask you how much weight you want to loose and then they get you a scale that will give you the exact results without breaking the sweat.

As said elsewhere mwanaume ni effort (na mwanamuke ni sura).

@Masukuma congrats you inspired me to start Excising will try wake up early tomorrow for a jog.
@GathigeLaughing out loudly Laughing out loudly Laughing out loudly

at 94kgs (last time I weighed myself prior to the Marathon.)
All Mushrooms are edible! Some Mushroom are only edible ONCE!
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masukuma
#207 Posted : Sunday, November 17, 2013 9:47:29 PM
Rank: Elder

Joined: 10/4/2006
Posts: 13,823
Location: Nairobi
All Mushrooms are edible! Some Mushroom are only edible ONCE!
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Mukiri
#208 Posted : Sunday, November 17, 2013 9:55:08 PM
Rank: Elder

Joined: 7/11/2012
Posts: 5,222
masukuma wrote:

Laughing out loudly I see you are setting targets?

Try a Kettlebell. A simple piece of gym equipment that might be all you'll ever need for resistance training. Thinking of trading my dumbbells for a pair.

Proverbs 19:21
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masukuma
#209 Posted : Sunday, November 17, 2013 10:05:23 PM
Rank: Elder

Joined: 10/4/2006
Posts: 13,823
Location: Nairobi
Mukiri wrote:
masukuma wrote:

Laughing out loudly I see you are setting targets?

Try a Kettlebell. A simple piece of gym equipment that might be all you'll ever need for resistance training. Thinking of trading my dumbbells for a pair.

YES, I am 92kgs sasa... tick tock!! uzee si kilema
All Mushrooms are edible! Some Mushroom are only edible ONCE!
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seppuku
#210 Posted : Monday, November 18, 2013 8:02:28 AM
Rank: Veteran

Joined: 5/11/2010
Posts: 918
masukuma wrote:
Mukiri wrote:
masukuma wrote:

Laughing out loudly I see you are setting targets?

Try a Kettlebell. A simple piece of gym equipment that might be all you'll ever need for resistance training. Thinking of trading my dumbbells for a pair.

YES, I am 92kgs sasa... tick tock!! uzee si kilema


Hata mimi nilipima last month ikawa exactly that, 92 kilos. I had quit exercising (mainly playing volleyball) a few weeks before and weighed 87 kilos then. Now I am up at 5am every morning running up and down a hill close by my house, a total of 2.6km. Today I entered week 4.
Learn first to treat your time as you would your money, then treat your money as you do your time.
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